This whipped feta baked chicken recipe brings is one of our favorites! You know how much we love whipped feta, and this recipe utilizes it in the best way. This is an easy recipe that is low-carb and high-flavor – it is utter perfection in a dish. If you love our Whipped Feta with Roasted Tomatoes and the Whipped Feta with Roasted Olives, you will absolutely love this recipe!

Table of Contents
Is whipped feta chicken healthy?
This is a surprisingly healthy recipe! From the lean protein base to the colorful veggies on top, this is a very well balanced dish. We find that seasoning is key to packing flavor into vegetables, and we really focus on enhancing flavor everywhere we can! So while this whipped feta baked chicken is delicious and comforting, it is nutritious as well.
Compared to other cheeses, feta is relatively low in fat making it a healthy choice if you are going to cook with dairy. It is made from sheep and/or goat milk, which makes it healthier than cheese made from cows milk. Feta has significantly more protein, calcium and vitamin B than most cheeses! Not to mention, the brining process leaves feta with probiotics that help to support gut health.
And we use a lean, skinless cut of chicken which is a great way to incorporate animal protein! It’s important to balance out the proteins that are high in saturated fat with those that are on the leaner side. All in all, this recipe is perfect for days when you want something low in carbs that’s still filling and scrumptious. And it is a great way to sneak more nutrition into your kids’ meals!

What does feta cheese taste like?
Feta is a Greek cheese, made from sheep’s milk, and it is both crumbly and creamy. It is tangy, rich in flavor, and salty. Feta gets its characteristic flavor from the process of brining cheese curd and pressing it into blocks.
Because it’s higher in water content, feta cheese has a slightly lower in fat content than other cheeses. And because its flavor is so intense, you can get by with less cheese in each recipe. Good for the bank account and the body!
Can I eat whipped feta if I am lactose intolerant?
A fun fact about feta cheese is that it is not made from cow’s milk, so many people with traditional lactose intolerance can eat feta without issues. Goat’s milk and sheep’s milk are easier for the body to process so feta is a cheese that can be ok for those allergic to cow’s milk! But, if you have a severe allergy, make sure you talk to your doctor before testing the waters!

How to make whipped feta chicken
- Place chicken in a 12 x 8 oven-proof dish in a single layer.
- Sprinkle half of the salt, pepper, oregano and thyme onto the chicken breasts. Flip the chicken and season the other side.
- In a blender, add feta cheese, yogurt, lemon juice, garlic and 2 tbsp olive oil. Pulse until smooth.
- Pour whipped feta mixture onto the chicken.
- Cover with tomatoes, green olives, kalamata, shallots, remaining olive oil, salt, and pepper.
- Bake uncovered at 375 degrees Fahrenheit for 35-40 minutes or until chicken is cooked through. *Note if the chicken is thick, it will need to be cooked longer, we recommend pounding it thinner.
- Garnish with fresh Italian parsley and/or cilantro!
- Enjoy!

Why we love whipped feta chicken
We’re such big fans of this recipe because it is perfect for those busy days when you don’t have a ton of time to spend in the kitchen. Once you do the prep work and placed the dish in the oven, you set it and forget it.
[adthrive-in-post-video-player video-id=”53teO6dJ” upload-date=”2022-07-10T13:49:46.000Z” name=”Whipped Feta Baked Chicken” description=”” player-type=”default” override-embed=”default”]
Plus, our whipped feta baked chicken is just so tasty!

Whipped Feta Baked Chicken
Ingredients
- 1 1/2 lbs chicken breasts
- 1 tsp salt more or less to taste
- ½ tsp black pepper more or less taste
- 1 tbsp oregano
- 1 tbsp thyme
- 8 oz crumbled feta
- 1/2 cup full fat yogurt or sour cream
- juice of 1 lemon
- 2 cloves garlic
- 1/4 cup olive oil divided
- 8 oz baby cherry tomatoes
- 1/2 cup chopped and pitted manzanilla green olives
- 1/2 cup chopped and pitted kalamata olives
- 1 small chopped shallot
Instructions
- Place chicken in a 12 x 8 oven-proof dish in a single layer.
- Sprinkle half of the salt, pepper, oregano and thyme. Flip and season the other side.
- In a blender, mix feta cheese, yogurt, lemon juice, garlic and 2 tbsp olive oil. Pulse until smooth.
- Pour whipped feta mixture onto the chicken.
- Cover with tomatoes, green olives, kalamata, shallots, remaining olive oil, salt, and pepper.
- Bake uncovered at 375 degrees Fahrenheit for 35-40 minutes or until chicken is cooked through. *Note if the chicken is thick, it will need to be cooked longer, we recommend pounding it thinner.
- Garnish with fresh Italian parsley and/or cilantro!
- Enjoy!
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Very god flavorful will add it to my regular recipes.
What do you recommend as a good side to serve with this?
Here are a few ideas!
Spanish Style Rice
Vermicelli Rice
Greek Salad
Mediterranean Chickpea Salad
No Knead Focaccia Bread
Rave reviews for this delicious, moist chicken. Do you have suggestions for sides to go with this? I was thinking of adding chickpeas to this and then serving with something green….ideas?
Love that this was a hit! Adding chickpeas is a great addition, or you can make these sides..
Chickpea and Cucumber Salad (includes the chickpeas)
Mediterranean Quinoa Salad
Coconut Turmeric Rice
Greek Salad
This is absolutely delicious! One of my favorite chicken recipes!
Yay! We are so glad to hear!
This was fantastic! My husband and I both enjoy Mediterranean style food so much. We will definately make this again!
Love it! So glad you guys enjoyed it! xo, Alia & Radwa
I made this for my family and it was delicious!
Yay! We are so glad it was a hit!
Xo,
Alia and Radwa
Delicious. I didn’t have tomatoes so I started adding different things. Pitted green & kalamato olives, plus rough chopped chickpeas, banana peppers & a few mushrooms. Will definitely make this again.
I made this dish tonight n omg it was amazing!!! I love the recipes and love you both for making meal time amazing
Looks wonderful!
Question: The instructions say add onion (step #5) but not listed in ingredients?
Good catch, it should be shallots, not onions! Adjusted the recipe.
Can I make ahead and just pop it in the oven when I’m ready?
Absolutely!
Wondering do you put the feta in the chicken ? Are you put it over the chicken ?
It is just in the feta/yogurt mixture that goes on top!
This was so delicious! I used chicken thighs and added sliced yellow peppers, red peppers and mushrooms because I needed to use them up. My family loved it! So flavorful!
Looks delicious! Can this be done in the crock pot? Thanks!
We’ve never given it a try in a slow cooker, if you want to try it, place in the slow cooker and set on high for 3-4 hours or low for 5-6 hours. Be sure to let us know how it turns out!
Oven version was soooo much better! The feta topping just disappears into liquid in the crock pot and the tomatoes and olives don’t roast.
Would love to try this with sundried tomatoes. How much of the tomatoes would you recommend?
Are you thinking of subbing the tomatoes for sun dried tomatoes? or adding in addition?
I would sub the sundried for the cherry tomatoes.