Alia and Radwa (Food Dolls creators)

Hi! We are Alia and Radwa.

So happy you are here!

Even though we grew up loving our mom’s Egyptian cooking and learning to bake, we didn’t start cooking until later on in our lives. It is our hope that Food Dolls will be your go-to hub for delicious, easy recipes that empower you to feel comfortable and confident in the kitchen regardless of how much experience you have.

Xo

Alia & Radwa

As seen in…

fooddolls

1,764

This Lentil Mango Salad is not only light but also bursting with nutrients. With its easy preparation and a simple tahini dressing, it’s just perfect! The mango adds a touch of sweetness that will leave you smitten, while the avocado provides a good dose of healthy fats. And let’s not forget about the lentils, which offer a generous amount of plant-based protein and fiber. Whether you’re planning for meal prep or a satisfying dinner, this salad is a true gem! Ingredients 2 cups uncooked brown lentils (rinsed and drained)1 yellow bell pepper (diced)1 red bell pepper (diced)1 jalapeño (seeded and chopped)1 large mango (diced)1/2 red onion (diced) and soaked in 2 tablespoons vinegar 1 1/2 cup tomatoes (diced)1 English cucumber (chopped)2 medium avocados (diced)1/2 cup cilantro (chopped)1/2 cup Italian parsley (chopped)For the Dressing:1/3 cup olive oil1/4 cup tahini1 Tablespoon honeyJuice of 1 lemon1 teaspoon ground cumin1 teaspoon oregano1 1/2 teaspoon salt or to taste1 teaspoon ground black pepperDirections Rinse and drain the lentils. Transfer them to a large pot, and submerge them in water (~5 cups).Bring the liquid to a boil. Reduce the heat to medium, and cook for 20-25 minutes or until the lentils are tender.Drain, and set aside to cool.In a large bowl, add the cooked lentils, veggies, and parsley. Gently mix to combine.In a mason jar or dressing jar, add all the dressing ingredients (oil, tahini, honey, lemon juice, cumin, oregano, salt, pepper). Mix until smooth.Pour the dressing over the salad ingredients, and toss to combine.#salad #lentils #mango #plantbased #protein #dairyfree #healthyrecipes #mediterranean #fooddolls

🫐This Blueberry Crisp is the perfect dessert for your Memorial Day weekend! We prefer fruit crisps with a generous crumble topping, and if you’re like us, this recipe is exactly what you need. Elevate it further by adding a scoop of creamy vanilla ice cream, and you’re golden! Ingredients 4 cups blueberries1 tablespoons lemon juice2 teaspoons lemon zest2 tablespoons granulated sugar2 tablespoons cornstarch3/4 cup light brown sugar1 cup all-purpose unbleached flour10 Tablespoons unsalted butter (cold)1 cup old-fashioned rolled oats1/2 teaspoon kosher saltDirections Preheat the oven to 350 degrees F.in a baking dish, add the blueberries, lemon juice, zest sugar, and cornstarch.In a large bowl, combine the flour and oats, brown sugar, and butter. Mix it all together until a chunky crumble forms.Sprinkle the mixture evenly on top of the blueberries.Bake for 30 minutes or until the oat mixture is golden brown.#blueberries #fruit #crumble #crisp #dessert #memorialday #easydessert #fooddolls #memorialdayweekend

These Turkish inspired eggs are served on a bed of whipped cottage cheese with creamy feta. The real star of the show? The butter garlic oil that adds a burst of flavor and takes this breakfast to a whole new level of deliciousness! Grab a slice of crusty bread or warm pita, and get ready to dive in and relish every bite!INGREDIENTS 16 oz cottage cheese 1/4 cup feta cheese 1-2 tbsp water2 garlic cloves4 tbsp salted butter1/4 cup extra virgin olive oil 2 tsp aleppo chili pepperPoached eggs DirectionsIn a food processor add cottage cheese, feta cheese, and garlic cloves. Process until smooth. Add water to desired consistency.In a medium add butter, oil and aleppo pepper. Cook together to infuse the butter and oil.#breakfast #eggs #turkish #cottagecheese #goodculture #healthyrecipes #fooddolls

This Air Fryer Chicken and Broccoli can be prepared in under 20 minutes! It’s citrusy, refreshing, and absolutely perfect for a quick lunch. Pair it with rice or zoodles for a low-carb option.Recipe:1 1/2 pounds chicken breast1 lb broccolini 3 garlic cloves1/2 tsp onion powder1/2 tsp paprika 2 Tablespoons olive oil2 tbsp lemon juice Salt and pepperPreheat the air fryer to 380˚ Fahrenheit.Air fry 16-18 minutes#easyrecipes #airfryerrecipes #chicken #veggies #fooddolls

Let’s face it, celery hasn’t always been everyone’s top pick. But if you’re ready for a game-changing twist on ants on a log, this is for you! Discover a whole new level of snacking as celery teams up with creamy peanut butter. But hold on, there’s more! Elevate these gems by coating in chocolate. It’s so good!Recipe 6 Celery stalks (sliced into 4-5 inch sticks)1/2 cup creamy peanut butter1 cup semi-sweet chocolate chips1 Tablespoon coconut oilDirections Heat the chocolate chips and coconut oil in a microwave-safe bowl in 30-second intervals until melted, stirring in between each interval. Be careful not to overheat the chocolate, as it can easily burn!Dip each celery stick into the melted chocolate, coating both sides.Arrange them on the parchment paper-lined baking sheet, and sprinkle crushed peanuts and sea salt on top. #celery #chocolate #healthysnacks #easyrecipes #snacks #dessert #tipsandtricks #fooddolls

🍫🍓Chocolate Strawberry Yogurt ClustersThese clusters are made with just six simple ingredients, it might just be your go-to option for a satisfying dessert or anytime snack!INGREDIENTS 1 cup strawberries (diced)1 cup plain Greek yogurt2 Tablespoons honey1 cup semi-chocolate chips1 Tablespoon coconut oilSea salt to tasteDIRECTIONSIn a medium bowl, add the strawberries, yogurt, and honey. Gently mix to combine.Dollop portions of 2 tablespoons in an even layer on the prepared baking sheet. Freeze for 1 hour or until solid.In a microwave-safe bowl, add the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between until the chocolate is melted.Remove the yogurt from the freezer. Dip each cluster in the melted chocolate, coating both sides.Place the clusters back on the baking sheet. Sprinkle salt on top.Freeze until solid.#yogurt #clusters #greekyogurt #protein #yogurtbark #healthy #dessert #snacks

Introducing your new go-to recipe for chicken salad - the Chickpea Chicken Salad! Packed with protein, veggies, and bursting with flavor, this dish is a winner. What’s more, it’s mayo-free and creamy, thanks to the hummus. We throw in plenty of fresh herbs and toasted almonds for a satisfying crunch. Enjoy it in mini pitas or with your favorite bread - it’s the perfect meal!Recipe 1 ¼ cups chicken breast (cooked and chopped (can sub with rotisserie chicken))1 15 ounce can chickpeas, rinsed and drained1/4 cup Kalamata olives (chopped)1/4 cup Manzanilla olives (chopped)1 red bell pepper (~ 3/4 cup, chopped)1/3 cup cilantro (chopped)1/4 cup green onions (chopped)1/2 cup hummus1 teaspoon Dijon mustard1/4 teaspoon salt or to taste1/2 teaspoon black pepper or to taste2 teaspoons fresh lime juice1 teaspoon dried oregano1/3 cup slivered toasted almondsDirections In a large bowl, add the cooked chicken, chickpeas, olives, bell pepper, cilantro, and green onions. Toss to combine.Add the hummus, Dijon mustard, salt, pepper, lime juice, and oregano. Toss again until the ingredients are well combined and the sauce is evenly distributed.Garnish with toasted almonds#chickensalad #chicken #healthyrecipes #dairyfree #protein #hummus #fooddolls

You need to try this Air Fryer Frittata! With your choice of veggies (we went with a mix of peppers, green onions, broccoli, turkey bacon, and cheese), this frittata comes together in under 15 minutes from start to finish. Just pop it in the Air Fryer at 350 degrees for 8-10 minutes, and voila! A perfect breakfast for any day of the week. #breakfast #airfryer #easyrecipes #eggs #frittata #saturdaymorning #fooddolls

Let’s make this Mother’s Day extra special by throwing a brunch party in honor of mom! Our menu includes a delicious yogurt bar, bagel bar, mom-osas, and a tempting chocolate fountain. How do you plan on celebrating the special moms in your life? Share your ideas below! #mom #mothersday #happymothersday #diy #brunch #fooddolls

Hummus Pizza ✨if you need a healthy and meatless option for lunch or snack, try this effortless Air Fryer Hummus pizza! @brandonjmcdermott challenged us to make a hummus pizza, and we delivered! Comment below with your recipe requests with us, and we’ll bring them to life! INGREDIENTSPita Bread or Naan or any small flatbread Hummus Tomatoes Kalamata olives Feta Cheese Mozzarella Cheese Your favorite toppingsDIRECTIONSAir fry at 350 degrees for 3-4 minutes or until cheese is melted any bubbly.#hummus #pizza #pitapizza #airfryer #lunch #snack #appetizers #mediterranean #fooddolls

Looking for a healthy meal prep option? Check out these vibrant rainbow salad jars! Packed with veggies, plant-based protein, and a no-fuss dressing at the bottom, they’re a perfect addition to your weekly meal plan.Recipe:For the Dressing:3 Tablespoons olive oil (divied)3 Tablespoons lemon juice (divided)1 1/2 teaspoons sea salt (divided)1 1/2 teaspoons ground black pepper (divided)1 1/2 teaspoon dried oreganoFor the Rainbow Salad:3 cups purple cabbage (divided)1 cup blueberries (divided)1 1/2 cup shelled edamame (divided)1 cup cucumbers (chopped and divided)1 cup yellow bell pepper (chopped and divided)1 cup orange bell pepper (chopped and divided)1 cup shredded carrots (divided)1 cup grape tomatoes (halved and divided)3 cups fresh spinach (divided)Directions In 3 separate jars, add 1 tablespoon olive oil, 1 tablespoon lemon juice, ½ teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon oregano. Whisk to combine.Layer ⅓ of each ingredient into the jars starting with the heaviest items and ending with the spinach.Cover, and store in the fridge for up to 5 days.#salad #easyrecipes #mealprep #eattherainbow #veggies #vegan #fooddolls

WHIPPED COTTAGE CHEESE WITH MARINATED TOMATOES.Looking for a high-protein meal or snack? Try our whipped cottage cheese dip! We’ve added a delicious touch of feta cheese for an extra burst of flavor, and topped it off with marinated tomatoes. With 20 grams of protein per serving, it’s a great choice for a healthy and satisfying meal. Not only does it taste amazing, but it’s good for you too!INGREDIENTS16 oz cottage cheese1/4 cup crumbled feta cheese2 tbsp olive oil2 cup quartered baby tomatoes1/4 cup chopped parsley1/4 cup chopped basil3 tbsp olive oil1/2 tsp salt1/4 tsp pepperINSTRUCTIONSIn a food processor, combine the cottage cheese, feta cheese, and olive oil. Blend until smooth.In a separate bowl, mix the quartered baby tomatoes, chopped parsley, chopped basil, olive oil, salt, and pepper. Let the mixture marinate for 15 minutes.To serve, spoon the blended cottage cheese onto a plate and top with the marinated tomato mixture.#cottagecheese #appetizers #feta #highprotein #snacks #fooddolls

Load More Follow on Instagram

This error message is only visible to WordPress admins

Error: Access Token is not valid or has expired. Feed will not update.