Whip up this Chicken and Zucchini Stir Fry in under 30 minutes with just a few simple ingredients! Cooked in just one skillet, it’s a quick, healthy, and delicious meal the whole family will adore.

A bowl of chicken and zucchini stir fry.

Step-By-Step Guide to Make an Easy Chicken and Zucchini Stir Fry Recipe

Below is an overview of how to make this chicken and zucchini recipe. Be sure to scroll down to the recipe card below for the complete details and nutrition information! 


  • Chicken – We recommend using boneless, skinless chicken breasts, but thighs would work as well. 
  • Veggies – Green and yellow zucchini (squash), and red onion create the bulk of the stir fry. Then, we include garlic and fresh ginger for a tangy flavor. 
  • Soy Sauce – Feel free to use liquid aminos or tamari, if preferred. 
  • Cornstarch – This helps thicken the sauce. 
  • Olive Oil – This is used to sautée the ingredients. Avocado oil will also work. 
  • Spices – Include salt, black pepper, and red pepper flakes to suit your preferences. 


  1. Marinate. Cube the chicken pieces, and let them marinate in soy sauce in the fridge. 
  2. Sauté the chicken. Heat a bit of oil in a large skillet or wok over medium-high heat. Then, add the chicken, and sauté until it’s no longer pink. Transfer it to a clean plate, and set it aside. 
  3. Add the veggies. In the same skillet, add more oil as needed. Then, sauté the garlic, ginger, and red onion until the mixture is fragrant and the onions are translucent. Add the zucchini and yellow squash, and continue to cook until tender. 
  4. Combine. Return the chicken to the pan. Then, in a small bowl, whisk the remaining soy sauce and cornstarch until smooth. Pour this mixture in with the chicken and zucchini. 
  5. Cook. Stir to combine the ingredients, and allow them to cook until the sauce begins to thicken and coats everything evenly. Season with salt and pepper, and add a bit of heat with a dash of red pepper flakes, if desired. 
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Flavor Variations

Feel free to mix and match your favorite ingredients and seasonings to make this chicken and zucchini stir fry recipe your own! 

  • Veggies Feel free to swap out or add to the zucchini with vegetables such as mushrooms, bell peppers, eggplant, broccoli, carrots, or snap peas. 
  • Protein Use lean slices of steak, ground beef, ground turkey, or shrimp in place of chicken. 
  • Garnishes – Add a sprinkle of toasted sesame seeds, chopped peanuts, or cilantro for added flavor and crunch. 
Two chopsticks picking up a bite of chicken and zucchini stir fry.

Tips and Tricks 

  • Choose the best zucchini and squash. Your chicken and zucchini stir fry can only be as good as the ingredients you’re using, including the veggies! To choose the best zucchini and squash, look for options that are firm to touch, solid green or yellow, and free from any blemishes or bruises. In addition, go for squash that are smaller in size. The bigger options tend to have less flavor and be more watery. 
  • Allow enough time to marinade. Don’t rush the marinading process! Allow your chicken to rest for at least 30 minutes in the fridge or, ideally, up to overnight. This is what really allows the flavors to soak in and helps the chicken stay tender and juicy. 
  • Cut evenly. This recipe comes together quickly. So, you’ll want to cut all the veggies and chicken into cubes that are roughly equal in size. 
  • Work quickly. Stir fry recipes are known for how easy and quick they are to make. So, be sure to have all your ingredients close by, and keep an eye on the pan. Overcooking the dish will cause the zucchini to become soggy. 

Serving Suggestions

We highly recommend serving this chicken and zucchini stir fry over your favorite noodles or rice to soak up all the delicious sauce! 

How to Store and Reheat

Store: Allow leftovers to cool to room temperature. Then, transfer them to an airtight container, and store them in the fridge for up to four days

Freeze: Zucchini isn’t our favorite veggie to freeze, because it can become a bit soggy once thawed. However, if that doesn’t bother you, this dish can be frozen for up to three months

Reheat: Allow leftovers to thaw in the refrigerator overnight. Then, warm single servings in the microwave. Or, heat larger portions in a skillet over on the stove over medium heat. 

More Easy Chicken Recipes

Looking for more simple recipes that make chicken the star of the show? Check out more of our chicken-based favorites!

A bowl of chicken and zucchini stir fry.

Chicken and Zucchini Stir Fry

5 from 6 votes
Author: Food Dolls
Servings: 4 servings
Prep: 5 minutes
Cook: 20 minutes
Marinating Time: 30 minutes
Total: 25 minutes
Make this quick and easy chicken and zucchini stir fry in a single skillet in less than 30 minutes with just a handful of ingredients!


  • 1 pound chicken breast cut into cubes
  • 1/4 cup soy sauce plus 2 Tablespoons (divided)
  • Olive oil for sautéing
  • 3 cloves garlic chopped
  • 1 Tablespoon fresh ginger minced
  • 1 small red onion chopped
  • 2 green zucchinis
  • 2 yellow zucchinis
  • 2 Tablespoons cornstarch
  • Salt to taste
  • Black pepper to taste
  • Crushed red pepper optional, for heat


  • In a mixing bowl, marinate the cubed chicken breast with 2 tablespoons of soy sauce. Allow it to marinate for at least 30 minutes in the refrigerator.
    1 pound chicken breast, 1/4 cup soy sauce
  • Heat a large skillet or wok over medium-high heat, and add a bit of olive oil.
    Olive oil for sautéing
  • Once the oil is hot, add the marinated chicken, and sauté until it’s cooked through and no longer pink. This should take about 5-7 minutes. Remove the cooked chicken from the pan, and set it aside.
  • In the same pan, add a bit more olive oil if needed. Add the chopped garlic, minced ginger, and red onion. Sauté the mixture until the onions become translucent.
    3 cloves garlic, 1 Tablespoon fresh ginger, 1 small red onion
  • Add the green and yellow zucchini to the pan with the sautéed onions, garlic, and ginger. Continue to cook, stirring frequently, until the zucchinis are tender and slightly caramelized. This will take about 5-7 minutes.
    2 green zucchinis, 2 yellow zucchinis
  • Return the cooked chicken to the pan with the sautéed vegetables.
  • In a small bowl, mix the remaining 1/4 cup of soy sauce with the cornstarch until smooth. Pour this mixture into the pan with the chicken and vegetables.
    1/4 cup soy sauce, 2 Tablespoons cornstarch
  • Stir everything together and cook for an additional 2-3 minutes or until the sauce thickens and coats the chicken and vegetables evenly.
  • Season with salt and pepper to taste. Add crushed red pepper at this stage for some spiciness, if desired.
    Salt to taste, Black pepper to taste, Crushed red pepper
  • Once everything is well combined and heated through, the Chicken and Zucchini Stir-Fry is ready to be served over rice or noodles!


Serving: 1serving | Calories: 232kcal | Carbohydrates: 14g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 953mg | Potassium: 1019mg | Fiber: 3g | Sugar: 6g | Vitamin A: 427IU | Vitamin C: 38mg | Calcium: 50mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Meet Alia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do! Learn more about us!

5 from 6 votes (4 ratings without comment)

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Recipe Rating


  1. 5 stars
    I really enjoyed this recipe. It came together nicely and I served it with white rice. It was enjoyed by the whole family!

  2. 5 stars
    Really delicious! My kids loved the chicken! There weren’t any yellow squash at my grocery store so I did 3 zucchini and 1 red pepper. Great taste!

  3. I love you ladies, thank you for the nutrition facts too. You have great food choices & easy to follow recipes. I have tried & saved many. Good for you
    Thank you
    Ginny M

    1. Thank you, Ginny! We’re so happy to have you here and are glad you’re enjoying the recipes. 😊

      Alia & Radwa

  4. I made it tonight. Prepped the veggies and meat on Monday. I added mushrooms. I had unexpected company for dinner so I served it over a bed of jasmine rice (but quickly realized it would have been just fine on its own) and topped with some micro greens. It was beautiful and delicious!

  5. this chicken and zucchini stir fry was absolutely delicious. Because I like heat, I added extra crushed red pepper and a bit of cayenne pepper! I served it over angel hair and honestly, it was pure perfection 🥰 😋😋😋