Transport your taste buds to the heart of the Middle East with this simple and authentic Tahini Salad recipe! Featuring a medley of fresh tomatoes, crisp cucumbers, and vibrant red onions, all coated in a creamy tahini dressing, this dish is a celebration of tangy, nutty, and refreshing flavors. While it’s traditionally served over a bed of rice feel free to enjoy it in a variety of delicious ways!
Table of Contents
- Why This Cucumber Tomato Tahini Salad Recipe Is Tantalizing
- What Is Tahini Salad Made Of?
- What Is Tahini and How Do You Use It?
- How to Make an Easy Tahini Salad Recipe
- Tips for the Best Results
- Flavor Variations
- Serving Suggestions
- Can I Make Tahini Salad Ahead of Time?
- How Should I Store Leftovers?
- Common Questions About This Easy Tahini Salad Recipe
- More Delicious Salad Recipes
- Cucumber Tomato Tahini Salad Recipe
Why This Cucumber Tomato Tahini Salad Recipe Is Tantalizing
This salad is a popular recipe throughout the Middle East and Egypt and is one we grew up eating! Although it might not look like your average salad recipe, it’s one we guarantee you’ll find yourself making again and again.
You see, unlike a standard side salad recipe such as an Italian chopped salad or even a Greek salad that features crisp veggies and just a touch of dressing, traditional tahini salad is smothered in the tangy, vibrant dressing (which is really more of a sauce). It features finely chopped tomatoes, cucumbers, and fresh herbs for a recipe that’s nutritious, refreshing, and great to complement all your favorite dishes like beef kofta and Middle Eastern chicken.
Not to mention this authentic tahini salad recipe is:
- Made with a handful of healthy ingredients.
- Created with minimal prep time and zero cooking time.
- Easy to make ahead of time.
- The perfect side dish or appetizer for all your favorite meals.
What Is Tahini Salad Made Of?
As with many Middle Eastern recipes, this salad is crafted with just a handful of fresh ingredients. It’s an incredible combination of savory, tangy, refreshing, and nutty all at once! Here’s the lineup of what you need for this flavor-packed salad:
- Vegetables – Tomatoes, cucumbers, and red onion form the base of the salad. We recommend using Persian cucumbers because they have a thinner skin, smaller seeds, and a sweeter taste. However, English cucumbers can also be used.
- Fresh Parsley – We also keep fresh parsley stored in the fridge! It adds bright, peppery notes that balance out the heaviness of the tahini.
- Garlic Cloves – Use whole, fresh garlic cloves for a pungent, sweet taste.
- Lime Juice – For the best results, use freshly squeezed lime juice not the stuff from a bottle!
- Vinegar – White vinegar adds a tangy taste.
- Seasonings – Salt and cumin are included to enhance the rest of the ingredients and add a hint of spice.
What Is Tahini and How Do You Use It?
Tahini is a type of paste or spread made from ground sesame seeds. Smooth and creamy, it’s a staple in Mediterranean and Middle Eastern cuisine!
There are endless ways to use tahini! It works wonderfully in dips, dressings, sauces, added to soups, mixed into meats, added to desserts, and even spread on bread.
Some of our favorite recipes using tahini include our tahini banana bread, salted tahini chocolate chip cookies, and this chickpea and cucumber tahini salad!
How to Make an Easy Tahini Salad Recipe
Sometimes you just need a quick and easy meal solution, and this Tahini Salad recipe has your back! It’s our go-to when the cooking enthusiasm is low or when the “what to make” question lingers in the air. It’s seriously easy and seriously delicious!
- Prepare the Salad. In a large bowl, add the diced tomatoes, cucumbers, red onion, parsley, and garlic.
- Flavor. Squeeze the lime juice on top followed by the vinegar, seasonings, and tahini.
- Toss. Gently toss to combine and coat the ingredients.
Tips for the Best Results
- Dice Evenly. Dice the vegetables as finely and as evenly as possible to ensure you get a bite of everything in every bite. We use a vegetable chopper to make life easy!
- Toss Well. Be sure to coat your ingredients completely, and give them a good toss again just before scooping and serving.
- Use High-Quality Tahini. Because there are so few ingredients, it’s important to use high-quality items, particularly the tahini! You want to look for one containing just sesame seeds and not any added sugars or oils.
Flavor Variations
The simplicity of this tahini salad is what makes it a canvas for customization! Tailor it to your taste buds and create a dish that’s uniquely yours. Explore some variations below to switch things up or add your own flavorful twist:
- Spice It Up. Mix in jalapeño peppers or Aleppo pepper for a kick of heat.
- Bulk It Up. Feel free to add extra veggies for even more volume and nutrients!
- Add A Hint of Sweetness. Drizzle in a little bit of maple syrup or honey to mellow out some of the bitterness of the tahini.
- Swap Out the Herbs. Mix and match any herbs you have on hand such as fresh mint, oregano, cilantro, dill, or basil.
- Try Different Citrus. Create a different taste by swapping the lime juice with lemon juice or orange juice instead.
Serving Suggestions
Absolutely no rules here – enjoy this cucumber tomato tahini salad any way you like! However, if you’re in the mood to turn it into a complete meal, consider some of our favorite pairings:
And don’t forget to add sides like Persian jeweled rice, Egyptian baked rice, or pita bread!
Can I Make Tahini Salad Ahead of Time?
This recipe is best enjoyed right away. However, if needed, it can be made up to a day in advance.
Just leave out the parsley until just before serving. And be sure to give it a good toss to redistribute the ingredients!
How Should I Store Leftovers?
Store the tahini dressing and salad in separate airtight containers in the fridge.
- The salad will stay fresh for up to three days.
- The tahini sauce will stay fresh for up to one day.
Tip: If the dressing becomes thick, add a splash of water or lime juice to loosen it back up before tossing it with the salad!
Common Questions About This Easy Tahini Salad Recipe
You can prep the veggies and dressing in advance, but toss them together just before serving so everything stays crisp and fresh.
Yes! It’s best served chilled or at room temp. The cool veggies and creamy tahini make it a perfect summer salad or picnic side.
Totally. Tahini is rich in healthy fats, plant-based protein, and minerals like calcium and iron. It also makes a creamy dressing without any dairy!
It sure is! As long as your tahini and add-ins are clean, it’s a naturally plant-based and gluten-free dish that works for a variety of diets.
More Delicious Salad Recipes
Looking for more salad recipes that are anything but boring? Shake off salad monotony with the vibrant options below!
Cucumber Tomato Tahini Salad
Ingredients
- 1 large tomato diced
- 4 small Persian cucumbers diced
- 1/2 small red onion diced
- 3/4 cup fresh parsley finely chopped
- 3 garlic cloves grated
- Juice of 2 limes about 7 Tablespoons
- 1 1/4 teaspoons salt
- 1 Tablespoon white vinegar
- 1/2 teaspoon cumin
- 3/4 cup tahini
Instructions
- Combine the diced tomato, Persian cucumbers, red onion, parsley, and grated garlic in a large bowl.1 large tomato, 4 small Persian cucumbers, 1/2 small red onion, 3/4 cup fresh parsley, 3 garlic cloves
- Squeeze in the juice of 2 limes (around 7 tbsp).Juice of 2 limes
- Add the salt, vinegar, cumin, and tahini to the bowl.1 1/4 teaspoons salt, 1 Tablespoon white vinegar, 1/2 teaspoon cumin, 3/4 cup tahini
- Mix everything well to blend the flavors. Taste and adjust seasoning if needed.
- Serve immediately for the freshest taste!
Equipment
Notes
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Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
