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Chickpea and Cucumber Tahini Salad

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This Chickpea and Cucumber Tahini Salad is the easiest recipe you’ll ever make! Fresh produce combines with a warm tahina dressing for a satisfying side dish or appetizer. Or, add protein to make it a complete meal! No matter how you serve it, it’s always delicious. 

a bowl of chickpea and cucumber tahina salad topped with fresh parsley

Why You’ll Love this Tahini Salad Recipe

It’s no secret we love a good salad recipe, and we can never get enough tahini! So, needless to say, this chickpea and cucumber tahina salad is one of our all-time faves. It’s: 

  • Quick and simple to make. 
  • Full of fiber, nutrients, and healthy fats to keep you full. 
  • Great to serve as a side dish or easy to turn into a complete meal
  • Naturally dairy-free, gluten-free, and vegan to fit a variety of dietary needs. 
a spoonful of chickpeas, cucumbers, and tomatoes tossed with a tahina dressing

Ingredients You’ll Need

We kept the ingredient list for this tahina salad recipe short and sweet. Here’s everything you’ll need: 

For the Tahini Salad

  • Chickpeas – Also known as garbanzo beans, these provide tons of texture, fiber, and plant-based protein. 
  • Cucumbers and Tomatoes – These add a nice crunch, lots of color, and extra nutrients. 
  • Parsley – This helps balance out the flavors with bright flavor that makes for a well-rounded salad. 

For the Dressing

  • Tahini – A paste made of ground sesame seeds, tahini forms the base of the dressing, providing lots of healthy fats and a bold, nutty taste. 
  • Water – Used to thin out the tahini. 
  • Vinegar – The acidity helps cut through the heaviness of the fats, lightening up the dressing. 
  • Spices – Cumin, salt, and pepper help add extra depth and warmth. 
  • Lime Juice – Just a splash helps make this dressing vibrant and refreshing.

How to Make the Best Tahini Salad

Recipes don’t get easier than this tahina salad! As if it wasn’t simple enough, we’ll let you in on our secret to chopping tons of veggies with ease thanks to the help of our favorite kitchen tool!  

  1. Prepare the Dressing. To begin, combine all of the dressing ingredients in a small bowl or a jar with the lid. Stir or shake to combine. 
  2. Create the Salad. Next, chop all your veggies. We like to use this chopping tool to make the process a breeze! Then, all you have to do is add the ingredients to a large bowl. 
  3. Toss. Pour the dressing over the salad, and toss to combine, mixing until all of the ingredients are completely coated with the dressing. Enjoy! 
Vegetable Chopper
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03/26/2023 11:14 pm GMT
chickpea and cucumber tahina salad with fresh parsley

Serving Suggestions 

There’s no right or wrong way to enjoy this tahina salad! However, some of our favorite ways to serve it include: 

Tahina Salad Common Questions

What’s the difference between tahina and tahini? 

Nothing! Tahina is the more traditional Middle Eastern name for tahini. It comes from the Arabic word ‘tahn’ which means ground. 

Can I make this recipe ahead of time? 

This recipe is best served right away. However, if you want to prepare it in advance, we recommend storing the salad and dressing separately. Kept in airtight containers, the salad will stay fresh for up to 1-2 days, and the dressing will keep for up to 1 week in the fridge. 

What is tahini? 

Tahini, or tahina, is a Middle Eastern condiment made from toasted ground hulled sesame seeds. Delicious on its own, it’s often used to make hummus, baba ganoush, and salad dressings. 

More Easy Salad Recipes

Looking for more easy salad recipes? Try out some of our favorites below! 

chickpea and cucumber tahina salad

Chickpea and Cucumber Tahini Salad Recipe

Food Dolls
This Chickpea and Cucumber Tahini Salad is the easiest recipe you’ll ever make! Fresh produce combines with a warm tahini dressing for a satisfying side dish or appetizer.
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Salad, Side
Cuisine American, middle eastern
Servings 4 servings
Calories 395 kcal


For the Dressing

  • cup tahini
  • ½ cup water
  • 2 teaspoons vinegar
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ lime (juiced)

For the Tahini Salad

  • 1 ½ cups cucumbers (chopped)
  • 1 cup tomatoes (chopped)
  • 10 ounces chickpeas (drained and rinsed)
  • ¼ cup fresh parsley (chopped)


  • In a bowl or jar, add the tahini, water, vinegar, cumin, salt, pepper, and lime juice. Stir to combine until smooth. Set aside.
  • Using a veggie chopper or sharp knife, chop the cucumber and tomatoes.
  • Add the cucumber, tomatoes, chickpeas, and parsley to a large bowl.
  • Pour the tahina dressing on top, and toss to combine.
  • Serve immediately, or chill in the fridge. Enjoy!
  • Store the salad in an airtight container in the fridge for 1-2 days and the dressing for up to 1 week.


Serving: 1serving | Calories: 395kcal | Carbohydrates: 52g | Protein: 17g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 623mg | Potassium: 871mg | Fiber: 5g | Sugar: 2g | Vitamin A: 917IU | Vitamin C: 17mg | Calcium: 202mg | Iron: 5mg
Keyword chickpea, cucumber salad, easy tahini dressing, salad recipe, tahina salad, tahini, tahini dressing
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