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Honey Garlic Baked Cauliflower (Oven Roasted)

This easy honey baked cauliflower recipe is so good and so easy to make! It’s a great way to get your kids to eat veggies too!

We love that this recipe is easy to make and is full of flavor. The sauce is simple to make, and adding panko bread crumbs to the cauliflower really gives it a great texture! Healthy, and delicious.

Cauliflower can be very boring and bland, when you roast it in the oven with pink bread crumbs, and toss it in this sweet and salty sauce, so much magic happens. Top it with some sesame seeds and green onion to give it a nice crunch and bite.

How to make roasted cauliflower

  1. Preheat oven to 400F. Place whisked eggs in a small bowl, set aside. In another bowl place the panko. Dip cauliflower pieces in egg and then roll in panko until fully coated.  Place on a baking sheet.
  2. Bake for about 15-20 minutes or until golden brown.

How to make Honey Garlic Sauce

  1. In a sauce pan over medium heat, add all ingredients except the cornstarch + water.
  2. Bring to a simmer and stir until completely mixed.
  3. In a small bowl, completely dissolve cornstarch in water, then add to the mixture. Stir until sauce reaches a low boil again and cook until sauce thickens (about 2 minutes). 

Assemble

Toss cauliflower in sauce until all the pieces are coated. Garnish with sesame seeds and fresh chopped scallions. Serve with a side of steamed white rice, brown rice, or quinoa. 

Honey Garlic Baked Cauliflower

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Course: Meals, Recipes, Sides
Calories:

Ingredients

  • 1 small head of cauliflower cut into bite sized florets
  • 2 cups panko bread crumbs
  • 2 large eggs whisked

For the sauce:

  • 6 tbsp honey
  • 2 garlic cloves minced
  • 1 tsp onion powder
  • 6 tbsp water + 2 tsp cornstarch
  • 2 tbsp low sodium soy sauce or coconut aminos
  • 1 tbsp sriracha sauce more/less depending on how Spicy you want it

Instructions

Cauliflower

  • Preheat oven to 400F. Place whisked eggs in a small bowl, set aside. In another bowl place the panko. Dip cauliflower pieces in egg and then roll in panko until fully coated.  Place on a baking sheet.
  • Bake for about 15-20 minutes or until golden brown.

Sauce

  • In a sauce pan over medium heat, add all ingredients except the cornstarch + water. Bring to a simmer and stir until completely mixed. In a small bowl, completely dissolve cornstarch in water, then add to the mixture. Stir until sauce reaches a low boil again and cook until sauce thickens (about 2 minutes). Toss cauliflower in sauce until all the pieces are coated. Garnish with sesame seeds and fresh chopped scallions.

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