These Air Fryer Cauliflower Bites are crispy on the outside, tender on the inside, and packed with smoky, savory flavor. Whether you’re making them for a quick snack or serving them as a side, they’re an easy, veggie-forward dish that always disappears fast.
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What are Air Fryer Cauliflower Bites?
Air fryer cauliflower bites are bite-sized florets that are tossed in oil and spices, then air-fried until the edges are golden and crispy. The air fryer works its magic by creating that satisfying crunch without the need for deep frying, meaning you get all the texture with a fraction of the oil. They’re perfect for dipping, stacking into a bowl, or even piling onto wraps or tacos.
The beauty of cauliflower bites is how adaptable they are. With just a handful of pantry spices and a head of cauliflower, you’ve got a snack that’s anything but boring. They soak up flavor like a sponge, and when roasted in the air fryer, the natural nuttiness of the cauliflower really shines through. Serve them hot with your favorite dip and watch them vanish!
Ingredients You Need
- Cauliflower Florets – We love using fresh cauliflower for this recipe because it caramelizes beautifully and keeps its tender bite after air frying. Chop the florets into similar sizes so they cook evenly.
- Olive Oil – This helps the seasonings stick and gives the cauliflower that lightly crispy texture we love.
- Smoked Paprika – This is a great way to add a smoky depth that makes these bites taste like they’ve been grilled. It also gives the cauliflower a gorgeous golden color.
- Garlic Powder – We add this to layer in savory, aromatic flavor. It’s a simple way to give the cauliflower a mouthwatering, garlicky kick.
- Onion Powder – This adds a slightly sweet, toasted flavor that balances out the other spices.
- Dried Oregano – We love using this herb because it brings an earthy, herby note that pairs perfectly with the smoky paprika.
- Salt and Pepper – These two round everything out. Adjust to taste depending on your preference.
How to Make Air Fryer Cauliflower Bites
- Prep the cauliflower. Chop your cauliflower into florets, making sure they’re all around the same size for even crisping.
- Toss with seasoning. Add the florets to a large mixing bowl. Drizzle with olive oil, sprinkle on all the spices, and toss until each piece is completely coated.
- Add to the air fryer. Arrange the florets in a single layer in the air fryer basket. If needed, cook in batches so they get crispy instead of steamed.
- Let them cook. Air fry until the edges are crisp and golden brown, giving the basket a shake partway through to get all sides nice and toasty.
- Serve and enjoy. Pile them onto a plate and serve with your favorite dipping sauce. They’re especially good with ranch, tahini dressing, or something spicy.
Variations
- Parmesan – Sprinkle finely grated parmesan over the seasoned cauliflower before air frying for a cheesy, crispy finish.
- Heat – Add a pinch of cayenne or chili powder to the spice mix if you like some spiciness.
- Buffalo Sauce – Toss the cooked bites in Buffalo sauce for a tangy, spicy twist that’s perfect for game day and other parties.
- Herbs – Add chopped fresh parsley or dill after air frying for a burst of freshness.
- Lemon Zest – A little lemon zest added after cooking brightens the flavors and adds a fresh twist.
- Oil – Try avocado oil instead of olive oil for a neutral, high-heat option that still gets them crispy.
- Indian-inspired – Use curry powder or garam masala in place of paprika for a warm, earthy flavor profile.
Can I Store Leftovers?
Air fryer cauliflower bites are best right after cooking, when they’re hot and crispy. If you store them, they tend to lose that crunch and get a little soft. You can always reheat them in the air fryer, though!
Refrigerate any leftovers in an airtight container for up to 3 days.
If you want to freeze them, place them in a single layer on a baking sheet first, then transfer to a freezer bag once they’re frozen. Reheat them in the air fryer for the best texture.
Common Questions about Air Fryer Cauliflower Bites
If your cauliflower isn’t getting crispy, it may be overcrowded in the basket. Make sure there’s space between the florets so the hot air can circulate and crisp everything up.
Nope! No boiling required. The cauliflower softens perfectly in the air fryer without the need for pre-cooking.
How do I keep the cauliflower from getting soggy?
Avoid overcrowding the air fryer and don’t skip the oil—it helps create that crispy coating. Also, shake the basket partway through cooking.
You can prep and season them in advance, but for the best texture, air fry them right before serving.
More Air Fryer Recipes
Is there anything better than being able to make healthy recipes quickly in an air fryer? We don’t think so! That’s why we have loads of easy air fryer recipes — these are a few more of our favorites.
Air Fryer Golden Potatoes with Harissa Sauce
Air Fryer Chicken Shawarma Wrap
Air Fryer Jalapeño Cheddar Chicken Meatballs
Air Fryer Cauliflower Recipe
Ingredients
- 1 head of cauliflower cut into florets
- 2 Tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- Preheat air fryer to 390°F (200°C) for 3–5 minutes.
Season the cauliflower:
- In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper. Make sure the florets are evenly coated.1 head of cauliflower, 2 Tablespoons olive oil, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried oregano, Salt to taste, Black pepper to taste
Air fry:
- Place the seasoned cauliflower in the air fryer basket in a single layer (cook in batches if needed).
- Air fry for 12–15 minutes, shaking the basket halfway through, until the cauliflower is golden and slightly crispy on the edges.
Serve:
- Enjoy as a side dish, snack, or toss with a dipping sauce like tahini, ranch, or spicy mayo.
Equipment
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Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
hi, wanted to check on the brand of your air fryer.. (as in the pictures)
Can you give the name for it? the brand.
Because I can see that it is different than what is provided in here or recommended.
Hi!
Cosori is our favorite. They make different models!
Xo,
Alia & Radwa
My fave way to serve cauliflower!