Air Fryer Cauliflower Recipe
Our favorite way to make cauliflower, this roasted air fryer cauliflower is savory, subtly spiced, and perfectly tender with delicious crisp edges. Ready in minutes, it's perfect for a quick dinner side dish or snack!
Servings: 4 servings
Equipment
Ingredients
- 1 head of cauliflower cut into florets
- 2 Tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- Preheat air fryer to 390°F (200°C) for 3–5 minutes.
Season the cauliflower:
- In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper. Make sure the florets are evenly coated.1 head of cauliflower, 2 Tablespoons olive oil, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried oregano, Salt to taste, Black pepper to taste
Air fry:
- Place the seasoned cauliflower in the air fryer basket in a single layer (cook in batches if needed).
- Air fry for 12–15 minutes, shaking the basket halfway through, until the cauliflower is golden and slightly crispy on the edges.
Serve:
- Enjoy as a side dish, snack, or toss with a dipping sauce like tahini, ranch, or spicy mayo.
Nutrition
Serving: 1serving | Calories: 104kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 44mg | Potassium: 458mg | Fiber: 3g | Sugar: 3g | Vitamin A: 251IU | Vitamin C: 69mg | Calcium: 39mg | Iron: 1mg
