Find big flavors with easy recipes and simple ingredients in this week’s meal plan! We’re giving you seven days’ worth of ideas to help get you through the week with recipes you’ll actually look forward to eating. Prepare them in advance, and warm them up in minutes! 

Two plates full of slabs of blueberry baked oatmeal.

Monday

This Blueberry Baked Oatmeal is sweet, nutritious, and easy to make ahead of time. Prepare a big batch, and warm it up in seconds for quick breakfasts throughout the week. 
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A bowl of shrimp orzo pasta with a spoon sticking out.

Tuesday

Elevate your weeknight dinners with this Shrimp Orzo Bake. With plump shrimp, tender orzo, and warm spices, it tastes like it came from a 5-star restaurant but comes together in just 20 minutes. 
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A bowl of chicken shawarma meatballs with veggies and tzatziki.

Wednesay

A fun twist on classic shawarma, these Easy Chicken Shawarma Meatballs are perfect to make in bulk for high-protein appetizers and snacks or to pair with all your favorite sides for a flavorful main course. 
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Mixed up Mediterranean Quinoa Salad in a large wooden bowl with serving spoons on the side

Thursday

Eat the rainbow with this tasty Mediterranean Quinoa Salad! Full of plant-based protein, it's great to serve on its own or as a side dish. Or, you can easily bulk it up with extra protein for a hearty meal. 
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Overhead image of a large Mediterranean Mezze Platter.

Friday

This Mediterranean Mezze Platter is the best way to satisfy all your cravings at once. Prepare it for a fun dinner, a crowd-pleasing appetizer, or a filling snack. 
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A side view of a strawberry cheesecake bar.

Saturday

Celebrate summer with these sweet, refreshing Easy Strawberry Cheesecake Bars. Made with a buttery shortbread crust, a smooth, creamy filling, and a bold strawberry flavor, they're guaranteed to disappear fast. 
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Sunday

Learn How to Organize Spices to get rid of cluttered cabinets and disorganized drawers for good to make flavorful cooking easy. We share all our favorite storage options, tips, and more! 

A spice drawer with organized, labeled spices.

Table of Contents

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Meet Alia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do! Learn more about us!

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