Take advantage of all the fresh produce coming into season with these bold, flavorful, nutrient-rich recipes! Anything but boring, they’re so good you’ll look forward to eating your fruits and vegetables, and the kids won’t even realize what they’re eating is healthy. Prepare one or all the meals below in advance to make your week easy. 

A jar of strawberry chia pudding topped with strawberry purée.

Monday

Strawberry Chia Pudding with Coconut Milk is creamy, fruity, and sweet. Made without any refined sugar, it's full of fiber to keep you full all morning long. Make a big batch for quick grab-and-go breakfasts that last for days. 
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A bowl of taco pasta.

Tuesday

One Pot Taco Pasta features all the savory flavors of taco meat with tender pasta noodles for the ultimate comfort food! Prepare it in under 30 minutes for a quick meal that can feed a crowd.  
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Overhead image of a bowl of lentil mango salad.

Wednesday

This Lentil Mango Salad is the best way to take advantage of all the summer produce coming into season! Hearty and flavorful, it's a filling meal on its own and pairs well as a side with all your favorite main courses, too. 
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Thursday

This Savory Whipped Cottage Cheese and Tomatoes Bowl is healthy, high in protein, and oh-so-tasty! Enjoy it as a light meal, a savory snack, or an easy appetizer. 
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a skillet full of black pepper chicken

Friday

Black Pepper Chicken is inspired by Panda Express but is better for you and comes together in less time than it takes to round the family up and drive to your local restaurant. 
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Overhead image of a ramekin full of blueberry crisp topped with vanilla ice cream.

Saturday

This Blueberry Crisp Recipe features plump berries baked to gooey perfection under a crust of crisp, sweet oats. Topped with vanilla it's the ultimate warm-weather dessert! 
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Sunday

Prepare for the week ahead with a Sunday reset, and learn How to Clean a Dishwasher. It’s easy to do, extends the lifespan of your washer, and helps all your dishes turn out extra shiny after meal prepping for the week. 

A woman placing a cup in the top rack of a full dishwasher.

Table of Contents

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Meet Alia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do! Learn more about us!

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