This Savory Whipped Cottage Cheese and Tomatoes Bowl is the perfect healthy, high-protein recipe. Made with creamy cottage cheese, tangy feta, olive oil, marinated tomatoes, and fresh herbs, it’s bursting with flavor! Serve it on its own for a filling vegetarian meal or as a side dish or appetizer with crispy pita chips or crunchy crostini for dipping. 

Prepare this Savory Whipped Cottage Cheese and Tomatoes Bowl as an appetizer, snack, or light meal!

Cottage cheese has been super popular on social media lately, and we aren’t complaining! Creamy and full of protein, it’s a super versatile ingredient that can be used in a wide variety of meals. So, we’re happy to jump on board with the trend with recipes like Cottage Cheese Protein Pancakes, our Egg Salad With Cottage, and this easy Whipped Cottage Cheese and Tomatoes Bowl! 

More satisfying than your average cottage cheese bowl, it’s sweet, creamy, savory, and loaded with nutrients. Plus, it’s super quick to make for a satisfying dish you can feel good about. One bite and even the cottage cheese haters will be hooked! 

Why You’ll Love This Easy Cottage Cheese and Tomatoes Bowl 

  • It comes together with just 8 simple, budget-friendly ingredients
  • You can prepare it in minutes, and it makes enough to feed a crowd
  • Naturally vegetarian, nut-free, and gluten-free, it suits a variety of dietary needs. 
  • Full of vitamins, nutrients, fiber, protein, and healthy fats, it’s unbelievably filling. 

Is This Savory Cottage Cheese Bowl Good for You? 

Yes! Cottage cheese is a super nutritious food, providing high-quality protein and probiotics, making it a nutritious food. Then, we pair it with vitamin-rich tomatoes and healthy fats thanks to the olive oil for a super healthy meal. It’s loaded with vitamin C, vitamin B12, calcium, phosphorous, omega fats, and more! All in all, this whipped cottage cheese and tomatoes recipe is one you can feel good about.  

Overhead image of a savory whipped cottage cheese and tomatoes bowl with crostini and pita chips on the side.
Serve your savory cottage cheese bowl with a side of pita chips or crostini.

Ingredients You Need

Like we mentioned, only 8 ingredients come together to craft this recipe that looks like it came straight from a gourmet kitchen. 

  • Cottage Cheese – You can’t have a cottage cheese bowl without cottage cheese! We recommend using full-fat varieties for the best flavor and creamiest texture. We like the Good Culture brand, but whatever you have on hand can be used. 
  • Feta Cheese – This combines with the cottage cheese for a slightly tangy flavor and extra creamy texture. Again, we suggest using full-fat varieties. 
  • Olive Oil – This helps combine the cottage cheese mixture, making sure it’s smooth. In addition, it is used to marinate the tomatoes, infusing them with rich flavor and healthy fats. 
  • Tomatoes – Baby or grape tomatoes work best because they have a naturally sweet flavor and can be quartered without becoming too watery or falling apart. 
  • Herbs and Spices – Chopped parsley, basil, salt, and pepper combine to create a savory, Italian-inspired flavor that balances out the heaviness of the fats. 

How to Prepare and Easy Cottage Cheese and Tomatoes Bowl 

Despite its fancy appearance, whipping up this cottage cheese bowl is a breeze. Here’s the lowdown on what to do: 

  1. Create the Base. Add the cottage cheese, feta, and olive oil to the bowl of a food processor. Pulse until the ingredients are well-combined and smooth. 
  2. Marinate the Tomatoes. In a separate bowl, combine the remaining ingredients. Set the mixture aside for at least 15 minutes. 
  3. Serve. Spread the whipped cottage cheese evenly in a shallow bowl or on a plate. Spoon the marinated tomatoes on top, and enjoy! 
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03/13/2024 02:04 pm GMT
Close up image of a savory cottage cheese bowl topped with fresh herbs and seasonings.
Prepare the cottage cheese mixture and tomatoes up to 2-3 days in advance.


As you likely guessed, the possibilities for crafting savory cottage cheese bowls are limitless. While we adore the simplicity of using just tomatoes, you can kick it up a notch by adding a medley of ingredients for extra color, nutrients, fiber, protein, and texture! Check out some of our favorite additions:

  • Cucumbers
  • Bell peppers
  • Avocado 
  • Hardboiled eggs 
  • Chopped nuts like almonds, walnuts, or pecans
  • Sesame seeds
  • Sunflower seeds
  • Pepitas
  • Extra herbs and spices
  • A dash of hot sauce 

Serving Suggestions

Feel free to enjoy this whipped cottage cheese and tomatoes recipe with nothing but a spoon! However, we also like to kick it up a notch and serve it with pairings like pita chips, pita bread, crostini, or veggie sticks. 

Can I Make This Recipe Ahead of Time? 

Yes! This Cottage Cheese and Tomatoes Bowl makes for a great meal prep option. However, if you plan on preparing it in advance, we recommend storing the cottage cheese mixture and tomatoes in separate airtight containers. They’ll stay fresh in the fridge for up to 2-3 days. Then, all you have to do is assemble, and enjoy! 

More Tomato-Topped Dip Recipes

If you’re a creamy dip lover, we have plenty more for you. Don’t let these gems slip through your fingertips!

Savory Whipped Cottage Cheese and Tomatoes Bowl Recipe

4.97 from 30 votes
Author: Food Dolls
Servings: 4 servings
Prep: 5 minutes
Marinade Time: 15 minutes
Total: 20 minutes
Make this easy savory whipped cottage cheese and tomatoes bowl for an easy side dish or appetizer loaded with nutrients, texture, and flavor!


For the Whipped Cottage Cheese:

  • 16 ounces cottage cheese (We used Good Culture)
  • ¼ cup crumbled feta cheese
  • 2 Tablespoons olive oil

For the Marinated Tomatoes:

  • 2 cups baby tomatoes quartered
  • ¼ cup fresh parsley chopped
  • ¼ cup fresh basil chopped
  • 3 Tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: pita chips and crostini for serving


  • In the bowl of a food processor, combine the cottage cheese, feta cheese, and olive oil.
    16 ounces cottage cheese, ¼ cup crumbled feta cheese, 2 Tablespoons olive oil
  • Pulse until smooth, and set aside.
  • In a separate bowl, add the baby tomatoes, parsley, basil, olive oil, salt, and pepper. Gently mix to combine, and set the bowl aside for 15 minutes.
    2 cups baby tomatoes, ¼ cup fresh parsley, ¼ cup fresh basil, 3 Tablespoons olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
  • Spoon the blended cottage cheese into a low bowl or on a plate. Top with the marinated tomatoes.
  • Serve with pita chips or crostini, if desired.
    Optional: pita chips and crostini for serving
  • Store the cottage cheese mixture and tomatoes in separate containers in the fridge for up to 2-3 days.


1 Medium-Sized Bowl


Serving: 1serving | Calories: 306kcal | Carbohydrates: 7g | Protein: 15g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 28mg | Sodium: 761mg | Potassium: 327mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1215IU | Vitamin C: 15mg | Calcium: 157mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe?Please leave a comment!

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Meet Alia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do! Learn more about us!

4.97 from 30 votes (22 ratings without comment)

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Recipe Rating


    1. Any other crumbly cheese you like best would be fine! Parmesan or goat cheese would taste great. 😊

      Alia & Radwa

  1. 5 stars
    Made this for the first time tonight for a party. It was a hit and so delicious! Super easy to make too. Thanks for a great recipe.

  2. Ladies,

    This was excellent. It was a party in my mouth. So good.

    Thank you, much.

    Tom W

  3. 5 stars
    MDw this while on vacation for a “happy hour”. it was simple especially given it was not my kitchen! delicious, will e making again 😊

  4. 5 stars
    I came across this recipe in November and I think I’ve made it 8 times since then! It’s SO good! My 4 year old loves it too. Thank you for sharing!

  5. I haven’t tried this recipe (whipped cottage cheese with tomatoes) just yet but it’s definitely right up my alley. It will be on the table for Christmas and New Years. Thank you. Pamela

  6. 5 stars
    Never had so many compliments about something I’ve made as much as I did when I made this as a yummy side! We are family that loves dips and toppings so this was perfection

  7. 5 stars
    This was a HIT at our house party, everyone kept commenting how delicious it was! And so easy to make. Highly recommend!

  8. Can you please explain the Nutrition Information. There is no way this is one serving with only two grams of protein. I know the disclaimer says it’s approximate, but it’s way off and should just be eliminated from the post or corrected.