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Protein Pancakes (healthy blender pancake recipe)

This protein pancake recipe is so easy! It will be your new go to recipe, our kids LOVE it! The best part of this recipe is how easy it is to put together. Very little clean up required!

We absolutely love that you throw all the ingredients in a blender and blend until smooth. Cook on a griddle for a few minutes until they are nice and golden brown.

Why we love these pancakes

  • High protein
  • No butter or oils added
  • No additional sugars
  • Gluten Free


Protein Pancakes

These protein pancakes are high in protein and low glycemic! Throw everything in a blender, can't get any easier! Plus, they are kid approved!
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: breakfast, healthy, high protein, low carb
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 10 -12
Author: Alia and Radwa


  • 2 cups rolled oats optional gluten free
  • 2 cups egg whites
  • 2 eggs
  • 2 cups cottage cheese
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp cinnamon optional


  • In your blender, add all your ingredients. Blend until smooth.
  • Let the batter sit for 10 minutes to allow it to slightly thicken.
  • In a pan over medium heat, add half cup batter. Cook each side for 2 minutes or until cooked throughly.
  • Top with all your favorite toppings!


This recipe makes 10-12 large pancakes! You can make ahead of time and refrigerate to eat throughout the week! Make sure to let cool completely before refrigerating.



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