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Healthy Shrimp Scampi

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Healthy Shrimp Scampi

Food Dolls
Keto shrimp scampi, topped with zoodles, cream, and plently of cheese!
Course dinner, Meals, seafood
Cuisine American, Italian


  • 1 lb large shrimp (peeled and deveined)
  • 1 small shallot (chopped)
  • 2 tbsp butter (unsalted and melted)
  • 2 cloves garlic (chopped)
  • juice of half lemon
  • 2 tsp lemon zest
  • 1/4 cup seafood broth (or choice of broth)
  • 1 tsp salt
  • 1/2 tsp paprika
  • 1 tsp ground black pepper (more or less to taste)
  • 1 tsp red pepper flakes (more or less to taste)
  • 1/4 cup fresh parsley (plus more for garnish)
  • 3 oz large zuchinni (spiralised)
  • 1/4 cup heavy cream
  • 1/2 cup parmesan cheese (grated (plus more for garnish))


  • Preheat oven 400 degree F.
  • In a medium-sized baking dish combine shrimp, garlic, lemon juice, lemon zest, red chilli flakes, salt, pepper, and broth.
  • Top with zoodles. Do not stir.
  • Bake for 10-12 minutes or until shrimp is cooked and no longer pink.
  • Add heavy cream, cheese, and parsley. Stir well. Garnish with more parsley and parmesan cheese!


Keyword baked feta pasta, baked pasta, baked shrimp pasta, garlic shrimp, garlic shrimp pasta, linguine, scampi, seafood pasta, shrimp, shrimp scampi, spaghetti
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Recipe Rating


  1. How many servings and calories for the Heathy Shrimp Scampi recipe? It wasn’t listed the way it is on other recipes on this site. Thanks for the recipe! Looks delicious!

  2. What could you substitute for the heavy cream and less parm -to lower the fats and cals without sacrificing too much of the taste/integrity of the dish?

    1. You can actually keep out the heavy cream and reduce the parm! If you want some creaminess you can reduce the heavy cream to 2 tablespoons. It still tastes delicious and light!