Get The Latest Recipes Right in Your Inbox

0

Air Fried Tilapia with Mango Salsa

 

Air Fried Tilapia with Mango Salsa

Crispy tilapia served with a mango salsa over a bed of coconut rice! 
Print Pin Rate
Course: dinner, lunch
Keyword: 30 minute meal, air fried tilapia, air fryer dinner, healthy dinner, healthy seafood recipe

Ingredients

  • 4 Tilapia pieces
  • 1.5 cups panko bread crumbs
  • 1/2 cup parmesan cheese
  • 3 eggs whisked
  • 1 cup all-purpose flour
  • 2 tbsp chilli powder
  • 1 tbsp paprika
  • 2 tsp garlic powder
  • 2 tsp sea salt
  • 1 tsp ground black pepper

Mango Salsa

  • 1 small diced fresh mango
  • 1 medium diced tomato
  • 1/4 cup diced red onion
  • 1/2 cup diced english cucumber
  • 1 seeded and chopped jalapeño
  • 1 medium diced ripe avocado
  • 1/2 cup chopped fresh cilantro
  • juice of half a lemon or lime
  • 1/2 tsp salt

Coconut Rice

  • 2 cups rinsed short grain or jasmine rice
  • 14 oz canned coconut milk
  • 1 cup water
  • 2 tsp sea salt

Instructions

  • In a small bowl mix the seasonings, set aside.
  • In a shallow bowl add flour and half of your seasoning. In another bowl add the panko, parmesan cheese, and the rest of your seasonings. In a third shallow bowl add the whisked eggs.
  • Dip the tilapia into the egg, then into the flour, then back into the egg, then coat with the panko and parmesan. 
  • Air fry at 375 degrees F. for 14-15 minutes, making sure to flip half way through.

Mango Salsa

  • Add all the diced ingredients in a bowl. Squeeze lemon juice and adjust the seasoning. 

Coconut Rice

  • On high heat add rice, coconut milk, water, and salt. Bring to a boil. Reduce heat to low, cover and cook for 20-25 minutes or until the liquid is absorbed. Fluff with a fork.

Assembly

  • Place a serving of the cooked rice on a plate, add a piece of the cooked tilapia and top with the mango salsa! Garnish with a lemon or lime and some fresh cilantro.
Previous Post
Mushroom Stroganoff
Next Post
One Pot Caprese Pasta

Get The Latest Recipes Right in Your Inbox

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

hey!

Welcome to our page! Let us introduce ourselves. We are Alia and Radwa, two sisters, not chefs, or trained cooks. Just your everyday mom’s who create all sorts of goodness, from healthy meals for your family to indulgent desserts to share with your friends. Our goal is to simplify your life with easy recipes, and prove that you really don’t need to be a pro to create something homemade. Enjoy our recipes, and don’t forget to have fun and live a little!

Menu