Whipped Feta Chicken Salad

Creamy, fresh, and full of flavor, this Whipped Feta Chicken Salad takes your everyday salad to the next level. Juicy marinated chicken, crisp veggies, and a silky whipped feta dressing come together for a meal that’s equal parts hearty and refreshing.

What is whipped feta chicken salad?

This easy salad is a Mediterranean-inspired dish that combines tender, marinated chicken with crunchy greens, bright vegetables, and a creamy whipped feta cheese dressing. The feta is blended until smooth and airy, transforming it from a crumbly cheese into a luscious, tangy sauce that ties everything together. Each bite is perfectly balanced—fresh, savory, and satisfying.

Unlike some chicken salads that rely on heavy dressings, this version keeps things light while still feeling indulgent. The whipped feta cheese adds richness, the yogurt-marinated chicken brings tenderness, and the crisp cucumbers and juicy tomatoes make every forkful flavorful. It’s an easy way to elevate your weekly lunch or dinner routine with minimal effort!

Ingredients You Need

Chicken

• Chicken Breasts Pounded Thin – We love using pounded-thin chicken breasts because they cook evenly and soak up the marinade beautifully. This ensures juicy, flavorful chicken every time.
• Greek Seasoning – This mix adds an herby, slightly smoky flavor that gives the chicken its classic Mediterranean taste.
• English Cucumber, Peeled – Adding cucumber to the marinade brings cool freshness and helps tenderize the chicken slightly.
• Plain Greek Yogurt – This creates a creamy base for the marinade that keeps the chicken moist while infusing it with tangy flavor.
• Grated Garlic Clove – Freshly grated garlic adds punch and aroma—it infuses the yogurt with depth and warmth.
• Vinegar – The vinegar adds acidity that balances the yogurt and brightens the flavor of the chicken.
• Salt – Salt brings out the best in every ingredient and helps the chicken absorb more flavor.
• Dried Mint – We love dried mint for its cooling, herbal quality that enhances the Mediterranean feel of the dish.
• Dried Dill (Optional) – Dill adds a soft, grassy flavor that complements the mint and yogurt.

Dressing

• Feta – Using a block of feta gives you a creamier, fresher result when blended—it’s worth the small extra step.
• Tahini Paste – Tahini adds a subtle nuttiness and velvety texture that makes the whipped feta cheese irresistibly smooth.
• Zest of Lemon – The zest adds a burst of brightness and fragrance that lifts the richness of the dressing.
• Lemon Juice – Fresh lemon juice brings zippy acidity that balances the creaminess of the feta and tahini.
• Garlic Clove – This aromatic adds savory sharpness and rounds out the dressing’s Mediterranean flavor profile.
• Water (More as Needed) – A splash or two of water thins the dressing to the perfect pourable consistency.
• Sea Salt (To Taste) – A pinch of sea salt enhances every flavor, especially the tangy feta and citrus notes.
• Black Pepper – Black pepper adds a gentle warmth and just enough bite to keep the dressing lively.

Salad

• Romaine Lettuce or Your Favorite Greens – We use crisp romaine for structure and crunch, but any greens will work beautifully.
• Red Onion, Sliced – Thin slices add color and a subtle sharpness that pairs perfectly with the creamy dressing.
• Pitted Kalamata Olives – These bring briny richness and depth that complement the whipped feta cheese.
• English Cucumber, Chopped – Chopped cucumber adds coolness and crunch, balancing the tender chicken.
• Grape Tomatoes, Sliced in Half – The tomatoes’ juicy sweetness brightens the salad and adds gorgeous pops of color.

How to Make Whipped Feta Chicken Salad

1. Make the cucumber sauce. Grate the peeled cucumber and combine it in a large bowl with Greek yogurt, vinegar, salt, pepper, dried mint, and optional dill. Stir until everything is evenly mixed and smooth.
2. Marinate the chicken. Add the chicken breasts, cucumber sauce, and Greek seasoning to the bowl. Toss well to coat each piece completely, then cover and marinate for several hours or overnight for maximum flavor.
3. Cook the chicken. Heat a grill pan or skillet with a light drizzle of oil. Place the chicken in the pan and cook until golden on the outside and cooked through. Let it rest before slicing thinly.
4. Prepare the whipped feta dressing. In a food processor or blender, combine the feta, tahini paste, lemon zest, lemon juice, garlic, water, sea salt, and black pepper. Blend until smooth and creamy, adding more water as needed to reach your desired consistency.
5. Assemble the salad. Add the greens to a large serving bowl or platter. Top with sliced red onion, kalamata olives, chopped cucumber, and grape tomatoes. Layer the sliced chicken on top.
6. Dress and serve. Spoon or drizzle the whipped feta dressing over the salad, toss gently to combine, and serve immediately.

Variations

• Shrimp – Swap the chicken for shrimp for a lighter, coastal twist with the same Mediterranean flavors.
• Grains – Mix in cooked quinoa, farro, or couscous for an even heartier meal.
• Spiciness – Stir a little harissa or crushed red pepper into the whipped feta dressing for a kick.
• Greens – Use spinach, arugula, or kale to change up the texture and flavor base.
• Fruit – Toss in diced mango, strawberries, or roasted red peppers for a touch of sweetness.
• Crunch – Sprinkle roasted chickpeas, sunflower seeds, or crushed pita chips over the top before serving.
• Dairy-free – Use vegan feta and coconut yogurt to make this salad completely dairy-free while keeping it creamy.

 Can I Store Leftovers?

Yes, but store each component separately for the best texture. If everything is mixed together, the greens can get soggy.

Keep the chicken and dressing in airtight containers in the refrigerator for up to 4 days. The greens and toppings should stay crisp when stored separately.

Freezing isn’t recommended for this salad, but you can freeze the cooked chicken for later use and make the whipped feta dressing fresh when ready to serve.

Common Questions about Whipped Feta Chicken Salad

More Whipped Feta Recipes

We can’t get enough of creamy, tangy whipped feta! Here are some other ways we use it to take veggies, starches, and fruits to the next level. 

Whipped Feta with Roasted Olives

Chickpeas and Roasted Carrots with Whipped Feta

Greek Potatoes with Whipped Feta

Whipped Feta Watermelon Salad