This Mediterranean-inspired Baked Feta Salmon recipe combines tender fish with tangy feta and vibrant roasted vegetables. The dish comes together in under 30 minutes, making it perfect for busy weeknights when you want something impressive yet effortless.
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What is Baked Feta Salmon?
Baked feta cheese and salmon is a one-pan wonder that brings together the best flavors of Mediterranean cuisine. The combination of flaky salmon, briny feta cheese, and aromatic herbs creates a dish that’s both elegant and comforting, while the bed of roasted vegetables soaks up all the incredible flavors as everything bakes together.
This dish transforms ordinary salmon into something extraordinary. The feta cheese melts slightly as it bakes, creating a creamy, salty crust that complements the rich, tender salmon perfectly. You’re going to want to put this recipe on repeat!
(Love baked feta? Try our sheet pan feta and veggies, too!)
Ingredients You Need
- Cherry Tomatoes – These little gems burst in the oven, releasing sweet juices that create an irresistible sauce that complements the salty feta.
- Red and Green Peppers – The combination of peppers adds a gorgeous pop of color and a subtle crunch to the dish.
- Zucchini – This versatile veggie soaks up all the Mediterranean flavors while maintaining a tender-crisp texture.
- Red Onion – We love how roasting these onions in the oven transforms them into sweet, caramelized goodness!
- Feta Crumbles – This cheese adds a salty, tangy dimension to the dish.
- Minced Garlic – Mincing the garlic yourself releases the most intense flavor and aroma, but in a pinch you could use jarred garlic.
- Salt and Black Pepper – These essential seasonings bring out all the other flavors in the dish.
- Smoked Paprika – This spice adds a subtle smoky undertone that complements the salmon beautifully.
- Oregano, Thyme, and Rosemary – This trinity of herbs creates an authentic Mediterranean flavor profile. Fresh herbs will provide the most intense flavor, but dried herbs work well too.
- Salmon Filets – Be sure to choose the freshest salmon you can find at your grocery store or market.
- Olive Oil – Use high-quality extra virgin olive oil for the best Mediterranean flavor.
- Lemon Slices – Fresh lemon brightens all the flavors and also makes for a pretty presentation.
- Parsley – Fresh parsley adds a bright pop of color and fresh flavor at the end.
How to Make Baked Salmon and Feta
- Make a spice blend. Whisk all the seasonings in a small bowl and reserve half.
- Prepare the vegetables. Use a sharp knife to cut all of the veggies into uniform pieces and combine them with half the herbs and spices in a baking dish. Bake to soften.
- Season and arrange. Toss the vegetables with olive oil and create wells for the salmon fillets. Season with the remaining spice blend.
- Add the salmon. Place the seasoned fillets in the vegetable wells and top with feta cheese.
- Finish and bake. Add lemon slices and a bit of olive oil before sliding into the oven until perfectly cooked.
- Garnish and serve. Sprinkle with fresh parsley and additional feta if desired.
Variations
- More Mediterranean Flavor – Add kalamata olives and sun-dried tomatoes.
- Spiciness – Add red pepper flakes and cracked black pepper for a touch of heat.
- More Vegetables – Include artichoke hearts, asparagus, Brussels sprouts, or spinach in the vegetable mixture.
- Citrus – Add orange slices alongside the lemon. Or, for a more concentrated citrus flavor, shave in some zest.
- Oil – Instead of olive oil, use other neutral oils like avocado oil or coconut oil.
Can I Store Leftovers?
Absolutely! Salmon stores well, making it perfect for meal prep.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
We do not recommend storing this dish in the freezer — the texture of the veggies and the cheese will change when thawed.
Common Questions about Baked Feta Cheese Salmon
Look for salmon that flakes easily with a fork and has changed from translucent to opaque pink – if you’re using a meat thermometer, it should read 145 degrees Fahrenheit at the thickest part.
While feta is the classic choice, you can switch things up with goat cheese or even cream cheese! Just keep in mind that each cheese will bring its own unique flavor profile and melting properties to the party.
We love this dish fresh out of the oven but you can totally meal prep this dish – it stays good in the fridge for up to 3 days and reheats beautifully in the microwave or oven at a low temperature!
Yes! Just make sure to thaw your salmon completely in the refrigerator overnight and pat it dry before adding the feta and seasonings.
More Seafood Recipes
If you love this baked salmon feta recipe as much as we do, take a peek at some of our other satisfying seafood dishes!
Za’atar Baked Salmon with Avocado Salsa
Creamy Linguine Shrimp Alfredo
Sheet Pan Baked Feta Salmon and Veggies
Ingredients
- 2 teaspoon salt + more or less to taste
- 1 teaspoon black pepper + more or less to taste
- 3/4 teaspoon smoked paprika
- 3/4 teaspoon oregano
- 3/4 teaspoon thyme
- 16 ounces cherry tomatoes
- 1/2 medium red bell pepper
- 1/2 medium green bell pepper
- 1 medium zucchini
- 1/2 medium red or yellow onion
- 4 ounces feta crumbles
- 2 Tablespoons minced garlic
- 3/4 teaspoon rosemary
- 1 pound salmon filets skin removed
- 2 Tablespoons olive oil
- lemon slices
- parsley for garnish
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Whisk the seasonings in a small bowl. Reserve half.2 teaspoon salt, 1 teaspoon black pepper, 3/4 teaspoon smoked paprika, 3/4 teaspoon oregano, 3/4 teaspoon thyme
- Chop all the vegetables into small bite-sized pieces. Add the chopped veggies, feta, half the seasoning mixture, and oil to a baking dish. Toss to combine.16 ounces cherry tomatoes, 1/2 medium red bell pepper, 1/2 medium green bell pepper, 1 medium zucchini, 1/2 medium red or yellow onion, 4 ounces feta crumbles, 2 Tablespoons minced garlic, 3/4 teaspoon rosemary
- Bake for 15 minutes or until the veggies begin to soften.
- Remove from the oven, and make "nests" in the veggie mixture, and layer the salmon on top. Sprinkle the remaining seasonings over the salmon and a drizzle of olive oil on the salmon. Top with lemon slices.1 pound salmon filets, 2 Tablespoons olive oil, lemon slices
- Bake for 15-20 minutes or until salmon reaches an internal temperature of 145 degrees Fahrenheit.
- Garnish with fresh parsley, and enjoy!parsley for garnish
Equipment
Notes
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Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Delicious, healthy and easy!
Thank you, Emilie! We’re so glad you enjoyed it. 😊
Xo,
Alia & Radwa
Im looking forward to cooking this delicious looking recipe!
We hope you enjoy, June!
Xo,
Alia & Radwa
I made it today. OMG this is delicious 😋 my family loves it. My friends asked for recipe and I directed them to Food Dolls!!thank you!!
Thank you so much, Lucy! We really appreciate it and are so glad the recipe was a hit. 😊
Xo,
Alia & Radwa