This Easy Tabbouleh Salad recipe, also known as tabouli, is bursting with fresh flavor. It’s packed with crisp, refreshing vegetables, hearty bulgur wheat, and a rich lime olive oil dressing and makes for a healthy appetizer or side dish. Quick and easy to make, this salad is the ideal companion for all your favorite meals, guaranteed to satisfy your taste buds! 

A bowl of tabbouleh salad with fresh herbs, veggies, and bulgur wheat.
Serve tabbouleh salad as a healthy side dish or appetizer.

Tabbouleh salad goes by a ton of different names including tabbouli, tabouli, and taboulah. However, no matter how you spell it, it consists of plenty of fresh veggies, vibrant herbs, and a hearty grain like quinoa or bulgur. A Lebanese dish, it has exploded in popularity around the world and can now be found in most grocery stores. 

While we never shy away from options that make life and meals a little easier, we grew up eating freshly made tabbouleh salads, and pre-made versions just can’t compare. Luckily, like most of our salad recipes, tabbouleh is quick, affordable, and super easy to create! 

What Is Tabbouleh? 

Alongside fattoush, tabbouleh salad is one of the most popular Middle Eastern salad recipes. Traditionally, it is made with chopped parsley, tomatoes, onions, mint, and bulgur wheat tossed with olive oil and lemon or lime juice. Healthy and refreshing, it’s usually served as a side dish or is sometimes found being used as a filling for sandwiches or wraps. 

Easy to make at home, tabbouleh is naturally vegetarian, vegan, and gluten-free, meaning it’s suitable for a wide variety of dietary needs and a safe bet when you’re feeding a crowd. Today, you can find tabbouleh salad all across the globe! Its popularity has particularly exploded in American markets. 

However, one difference we’ve noticed is that American versions of the salad tend to feature way more bulgur wheat or quinoa than is used in more traditional recipes. When it comes to creating an authentic tabbouleh salad, you really want the parsley and bright flavors of the herbs and veggies to be the star of the show! 

That said, no matter how you make them, tabbouleh salads are always delicious! 

Chopped mint and parsley.
Make sure to chop all your ingredients as finely as possible!

What You’ll Need

Staying true to classic Lebanese inspiration, this recipe keeps it simple with just a sprinkle of bulgur paired with fresh produce. Here’s what you need to bring this authentic flavor to life:

  • Bulgur Wheat – Bulgur is sold in four different sizes ranging from coarse to fine. Be sure to use fine bulgur! It will look like couscous and does not need to be boiled, making it super easy to use. 
  • Parsley – Flat-leaf parsley tends to have a stronger, more robust flavor, but curly parsley works well, too. Whichever you choose, make sure to rinse it under cold water and let it dry completely. This helps prevent it from wilting. 
  • Vegetables – Persian cucumbers, firm Roma tomatoes, and green onions create a vibrant, colorful salad with tons of vitamins, nutrients, and fiber as well as a satisfying crunch. For the green onions, be sure to use both the white and green parts. 
  • Mint Leaves – Although these are optional in many tabbouleh salad recipes, we consider them absolutely necessary! Their subtle sweet flavor and cooling sensation makes for the most refreshing dish. 
  • Lime Juice – This combines with the olive oil to reduce the heaviness of the fats and add a bit of a tangy taste. For the best results, make sure it’s freshly squeezed! 
  • Extra Virgin Olive Oil – Opt for high-quality extra virgin olive oil for a robust, peppery flavor. Trust us! You’ll be able to taste the difference. 
  • Salt and Pepper – Use as little or as much as you’d like.
A bowl of bulgur wheat with chopped tomatoes.
Soaking your bulgur with the tomatoes enhances its flavor and makes it soft and tender.

How to Make an Easy Tabbouleh Salad 

We won’t lie. Tabbouleh salad requires quite a bit of chopping, but that’s the extent of the work! Plus, if you have a veggie chopper, it comes together so quickly. Here’s what to do: 

  1. Prepare the Bulgur. Rinse the bulgur under cold water, and drain it in a mesh colander. Then, chop the tomatoes, and place them in a large mixing bowl adding a dash of salt and pepper on top. Add the bulgur to the bowl, stir to combine, and set the mixture aside to soak. This allows the tomatoes to release their natural juices, softening and adding flavor to the bulgur. 
  2. Chop the Ingredients. Use a sharp knife to finely chop the cucumbers, green onions, and herbs. 
  3. Make the Dressing. In a measuring cup, whisk the olive oil, lime juice, salt, and pepper. 
  4. Combine the Ingredients. Add all the ingredients to a large bowl. Drizzle the dressing on top, and gently toss to combine. 
  5. Chill. Place your tabbouleh salad in the fridge to chill, and enjoy! 

*Note: The more finely you chop your ingredients, the more cohesive and flavorful your tabbouleh salad will be! 

Prepare your tabbouleh salad ahead of time to allow the flavors to combine.

Serving Suggestions 

Tabbouleh makes for a simple yet satisfying side dish when paired with protein sources like chicken kofta, beef kofta, or shawarma. However, it’s also an amazing addition to a mezze platter or appetizer spread alongside dishes like fire roasted baba ganoush, muhammara, pita bread, and whipped feta

In Lebanon, it’s also not uncommon to serve tabbouleh as a main course salad! To do so, it is often paired with or stuffed inside lettuce leaves that can be rolled up and eaten with your hands. 

Common Questions About Tabbouleh Salad 

Is tabbouleh healthy? 

Yes! Full of vitamins, protein, fiber, carbs, and healthy fat, tabbouleh salad is a nutrious, well-rounded dish. Thanks to the healthful ingredients, it can help improve digestion, reduce inflammation, boost your immune system, and more! 

Is tabbouleh salad grain free? 

No, bulgur is considered a grain, meaning this tabbouleh salad is not grain free. However, if needed you could easily swap it out for quinoa or cauliflower rice! 

Can I make this recipe ahead of time? 

Absolutely. In fact, we recommend it, because it allows plenty of time for the flavors to combine. Stored in an airtight container, this tabbouleh salad will stay fresh in the fridge for 2-3 days. However, we do not recommend freezing it as it will not thaw well. 

A spoon scooping up a bite of tabbouleh salad from a bowl.
Enjoy tabbouleh salad with all your favorite meals!

More Flavorful Salad Recipes

Ready to level up your nutrient game with more delicious salads? Explore the easy recipes listed below: 

A bowl of easy tabbouleh salad with bulgur wheat.

Easy Tabbouleh Salad Recipe

5 from 1 vote
Author: Food Dolls
Servings: 4 servings
Prep: 30 minutes
Total: 30 minutes
Learn how to make a classic Middle Eastern tabbouleh salad with fresh veggies, herbs, and an olive oil dressing for a healthy, refreshing, vegan dish!

Ingredients  

  • 1/2 cup fine bulgur wheat
  • 2 cups firm Roma tomatoes finely chopped
  • Salt to taste
  • Black pepper to taste
  • 4 Persian cucumbers peeled and finely chopped
  • 3 green onions white and green parts, finely chopped
  • 1/4 cup extra virgin olive oil
  • 1/4 cup lime juice freshly squeezed
  • 3 bunches parsley with stems removed, washed and dried, very finely chopped
  • 1 small bunch about 10-12 leaves fresh mint leaves , with stems removed, washed and dried, finely chopped

Instructions 

  • Wash the bulgur wheat with cold water, and drain it in a mesh colander. Set aside.
    1/2 cup fine bulgur wheat
  • Chop the tomatoes finely, and place them in a bowl. Add a sprinkle of salt and pepper along with the drained buglur. Mix well, and set aside for 15 minutes.
    2 cups firm Roma tomatoes, Salt to taste, Black pepper to taste
  • Using a sharp knife, finely chop the cucumbers, green onions, parsley, and mint. Set aside.
    4 Persian cucumbers, 3 green onions
  • In a small measuring cup, whisk the olive oil, lime juice, salt, and pepper.
    1/4 cup extra virgin olive oil, 1/4 cup lime juice
  • Add the cucumbers, green onions, herbs, and tomato and bulgur mixture to a large mixing bowl. Pour the dressing on top, and gently toss to combine.
    3 bunches parsley, 1 small bunch
  • Chill in the fridge until ready to serve.
  • Store in an airtight container for up to 2-3 days.

Equipment

1 Small Measuring Cup

Nutrition

Serving: 1serving | Calories: 232kcal | Carbohydrates: 25g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 36mg | Potassium: 720mg | Fiber: 7g | Sugar: 5g | Vitamin A: 4787IU | Vitamin C: 81mg | Calcium: 97mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe?Please leave a comment!

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Meet Alia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do! Learn more about us!

5 from 1 vote

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Recipe Rating




2 Comments

  1. 5 stars
    It was easy to make and absolutely delicious! Saved a lot of time using food processor. I was slightly concerned about the texture of burgur since the instruction says not to boil or have it sitting in boiled water. But everything turned out great and it was refreshing!