Dive into the flavors of fall with this week’s seven-day meal plan! We feature refreshing salads, satisfying soups, and seasonal sweet treats to help you get the most out of the season without spending hours in the kitchen. Mix and match your favorite recipes for a plan that works for you!

Monday

Smooth and creamy, this Healthy Chickpea Hummus recipe is budget-friendly, full of flavor, and so easy to make! Serve it with veggies, pita, and more.
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Overhead image of a bowl of white turkey chili.

Tuesday

Make this Healthy White Turkey Chili recipe in less than 30 minutes for a lighter option of a savory comfort food option you can feel good about!
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Roasted butternut squash salad ready to be tossed

Wednesday

Made with fresh produce and a sweet and tangy homemade dressing, this Roasted Butternut Squash Salad is a vibrant recipe full of flavor and texture. Serve it on its own for a filling vegetarian meal, as a side to holiday dinners, and more!
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a white bowl full of roasted tomato soup topped with Parmesan cheese and homemade croutons

Thursday

This Homemade Roasted Tomato Soup recipe is the perfect way to use up fresh tomatoes. Better than canned varieties, it’s made with simple ingredients for a rich, creamy flavor. Top it with homemade Parmesan croutons, and serve it on its own or with grilled cheese sandwiches, salads, and more!
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two hands holding a plate full of asian chicken with rice.

Friday

Bursting with sweet and spicy flavors and loaded with protein, this Asian Chicken Bowl recipe is a quick meal prep option the whoel family will be excited to eat!
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Saturday

Learn how to make a Crumbl Copycat Biscoff Cookies Recipe at home for a rich, bakery-worthy cookie perfect for every season!
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Sunday

Celebrate fall with this easy Pumpkin French Toast Casserole featuring warm pumpkin flavors and a sweet, irresistible streusel topping!
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Meet Alia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do! Learn more about us!

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