If you know us, you know we’re all about easy, delicious recipes, especially when it comes to meal prep! After all, who has hours and hours to spend in the kitchen every week? Not us! So, to make all of our lives easier, we gathered up seven of our go-to recipes to make meal times a breeze all week long. Make them ahead of time or prepare them fresh. Either way, you’ll be in and out of the kitchen fast. 

Parmesan crusted salmon with mango salsa on a plate with rice.

Tuesday

Parmesan Crusted Salmon with Mango Salsa is a restaurant-quality meal that's loaded with flavor and cooked in minutes. Served over a bed of rice, it's a tasty dinner the whole family will look forward to eating! 
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A bowl of Balela Salad with black beans, chickpeas, and veggies.

Wednesday

Balela Salad, also known as Middle Eastern Chickpea Salad, is a bright, colorful, and nutritious summertime recipe. Serve it as a side with your favorite main course. Or, stuff it into a pita, use it as a dip with crackers, or pile it over a bed of greens for a filling, vegetarian meal.  
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a serving of caprese baked orzo pasta being lifted out of a casserole dish

Thursday

Caprese Baked Orzo Pasta is a warm, cheesy, satisfying comfort food that's loaded with nutrients, too. Add your favorite protein to turn it into a complete meal. Or, pair it with chicken tenders, beef kofta, and all your favorite meals for a dinner no one can resist. 
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homemade chipotle bowl with chicken topped with cheese and black beans

Friday

Homemade Chipotle Bowls taste even better than the restaurant version and come together in less time than it takes to run to the store! Mix and match your favorite ingredients and toppings to make them your own. 
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Glass jars full of fruit and yogurt parfait with granola and honey.

Saturday

These Fruit and Yogurt Parfaits are sweet, creamy, crunchy, and completely irresistible. Load them up with all your favorite mix-ins and toppings, and enjoy them for breakfast, snacks, and dessert! 
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Sunday

Learn How to Cook Quinoa so it's light and fluffy every single time. Whip up a big batch in a rice cooker, Instant Pot, or on the stovetop, and use it in salads, wraps, and bowls throughout the week! 
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Easy Baked Beef Stew

Make this easy baked beef stew for a fun take on classic beef stew. It's a warm, hearty comfort food full of flavor and nutrients!

Meet Alia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do! Learn more about us!

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