Say hello to your new favorite breakfast obsession: 3-Ingredient Coconut Chia Pudding! Whip up this nutritious and downright delicious recipe in minutes, and get ready to make it a staple in your morning routine.

In this simple recipe, creamy coconut goodness mingles with the wholesome goodness of chia seeds, coming together to create a breakfast treat that’s as easy to make as it is satisfying to eat. Plus, it’s incredibly versatile—top it with your favorite fruits, nuts, or granola for a customizable meal that suits your taste buds.

Whether you’re rushing out the door or enjoying a leisurely morning at home, this Coconut Chia Pudding is the perfect way to start your day off on the right foot. Trust us — once you try it, you’ll find yourself making it on repeat!

a jar of coconut chia pudding topped with raspberries, blueberries, and coconut flakes

Why You’ll Love This Coconut Chia Pudding 

We don’t know about you, but our mornings are hectic. So, we’re always looking for easy meals we can prepare in advance to keep us fueled throughout the day. This coconut chia pudding is our latest obsession, and we know you’re going to love it, too! Here are just a few reasons why: 

  • 3 healthy ingredients are all you need. 
  • It’s made in just a couple of minutes and requires no cooking. 
  • You can make a big batch to enjoy throughout the week
  • It’s easy to mix and match your favorite toppings so you never get bored. 
  • This coconut chia pudding is gluten-free, dairy-free, and vegan to fit a variety of needs. 

Origins of Chia Seeds

Although chia pudding is a trendy recipe today, chia seeds have been used for centuries. In fact, their origins are believed to be traced back to Central America and were used by the Aztecs as far back as 3500 BC and have continuously grown in popularity throughout the years largely due to their health benefits. 

Health Benefits of Chia Seeds

Considered to be a superfood, chia seeds have tons of health benefits and are high in fiber, healthy omega fats, plant-based protein, calcium, phosphorus, and zinc. As a result, they can help: 

  • Improve Digestion
  • Improve Cholesterol Levels
  • Manage Blood Sugar
  • Reduce Inflammation

3 Simple Ingredients You’ll Need

Believe it or not, you only need 3 ingredients to create this coconut chia pudding! 

  • Chia Seeds – White or black chia seeds both work great to form the base of this recipe and act as the “gel” that holds it all together. 
  • Coconut Milk – Unsweetened canned coconut milk works best. If preferred, you could use any other non-dairy milk you have on hand.
  • Sweetener – Any sweetener you like best including maple syrup, honey, Stevia, or granulated sugar works well. 
overhead image of coconut chia pudding topped with fresh raspberries, blueberries, and coconut flakes

Topping Ideas

We like to use blueberries, raspberries, and coconut flakes, but any toppings you have on hand can be used. Some of our favorite variations are: 

  • Sliced Bananas
  • Mangoes
  • Dried Fruit
  • Nuts and Seeds
  • Chocolate Chips
  • Granola 

How to Make Chia Pudding with Coconut Milk 

This coconut chia pudding is so easy to make it can hardly be called a recipe! But here’s how to whip it up: 

  1. Combine all the ingredients in a large jar or airtight container. 
  2. Stir to combine. 
  3. Then, cover and refrigerate the mixture for at least 2 hours or until it has thickened and become pudding-like. 
32 OZ Wide Mouth Mason Jars
$25.99 ($4.33 / Count)
We earn a commission if you make a purchase, at no additional cost to you.
03/13/2024 11:04 pm GMT
a spoonful of coconut chia pudding

Make Ahead Options 

Chia seed pudding with coconut milk is great to make ahead of time and enjoy throughout the week. Once combined, it can be stored in an airtight container in the fridge for up to 5 days. For the best results, we recommend leaving off the toppings until just before serving so they don’t become soggy. 

Or, you can transfer them to individual containers and keep them frozen for up to 2 months. Then, let individual portions thaw in the fridge overnight when you’re ready to eat. 

More Healthy Breakfast Ideas

Looking to streamline your mornings with more meals you can make ahead? Check out these easy breakfast recipes below that you can prepare ahead of time.

coconut chia pudding topped with blueberries, raspberries, and coconut flakes

Coconut Chia Pudding (3-Ingredient Recipe)

5 from 1 vote
Author: Food Dolls
Servings: 2 servings
Prep: 5 minutes
Chill Time: 2 hours
This 3-Ingredient Coconut Chia Pudding can be prepared in minutes for a nutritious and delicious breakfast recipe you’ll find yourself making on repeat!

Ingredients  

  • 1/4 cup chia seeds
  • 1 cup canned (light) coconut milk
  • 1 Tablespoon sweetener of choice
  • Optional: Blueberries raspberries, and coconut flakes for garnish

Instructions 

  • Add all the ingredients to a bowl or sealable container, and stir to combine.
    1/4 cup chia seeds, 1 cup canned (light) coconut milk, 1 Tablespoon sweetener of choice, Optional: Blueberries
  • Cover, refrigerate 2 hours or until thick, and enjoy!
  • Store in the fridge up to 5 days.

Nutrition

Serving: 1serving | Calories: 402kcal | Carbohydrates: 22g | Protein: 6g | Fat: 35g | Saturated Fat: 26g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 21mg | Potassium: 402mg | Fiber: 10g | Sugar: 10g | Vitamin A: 11IU | Vitamin C: 4mg | Calcium: 153mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe?Please leave a comment!

You Might Also Like

Banana Date Oatmeal Bake

Make this banana date oatmeal bake with a handful of ingredients and minimal prep time for a sweet breakfast meal prep full of nutrients!

Meet Alia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do! Learn more about us!

5 from 1 vote (1 rating without comment)

Leave a reply

Your email address will not be published. Required fields are marked *

Recipe Rating




2 Comments

  1. The coconut Chia pudding sounds incredible, but I’m concerned about all the fat you say it’s healthy. Please explain.

    1. Hi Deb,

      Please consult your doctor with any specific concerns. However, the fat in chia seeds is omega-3 fat, which you can read more about here. You can read more about the benefits of coconut here. 😊

      Xo,
      Alia & Radwa