Say hello to your new favorite breakfast obsession: 3-Ingredient Coconut Chia Pudding! Whip up this nutritious and downright delicious recipe in minutes, and get ready to make it a staple in your morning routine.
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In this simple recipe, creamy coconut goodness mingles with the wholesome goodness of chia seeds, coming together to create a breakfast treat that’s as easy to make as it is satisfying to eat. Plus, it’s incredibly versatile—top it with your favorite fruits, nuts, or granola for a customizable meal that suits your taste buds.
Whether you’re rushing out the door or enjoying a leisurely morning at home, this Coconut Chia Pudding is the perfect way to start your day off on the right foot. Trust us — once you try it, you’ll find yourself making it on repeat!
Why You’ll Love This Coconut Chia Pudding
We don’t know about you, but our mornings are hectic. So, we’re always looking for easy meals we can prepare in advance to keep us fueled throughout the day. This coconut chia pudding is our latest obsession, and we know you’re going to love it, too! Here are just a few reasons why:
- 3 healthy ingredients are all you need.
- It’s made in just a couple of minutes and requires no cooking.
- You can make a big batch to enjoy throughout the week.
- It’s easy to mix and match your favorite toppings so you never get bored.
- This coconut chia pudding is gluten-free, dairy-free, and vegan to fit a variety of needs.
Origins of Chia Seeds
Although chia pudding is a trendy recipe today, chia seeds have been used for centuries. In fact, their origins are believed to be traced back to Central America and were used by the Aztecs as far back as 3500 BC and have continuously grown in popularity throughout the years largely due to their health benefits.
Health Benefits of Chia Seeds
Considered to be a superfood, chia seeds have tons of health benefits and are high in fiber, healthy omega fats, plant-based protein, calcium, phosphorus, and zinc. As a result, they can help:
- Improve Digestion
- Improve Cholesterol Levels
- Manage Blood Sugar
- Reduce Inflammation
3 Simple Ingredients You’ll Need
Believe it or not, you only need 3 ingredients to create this coconut chia pudding!
- Chia Seeds – White or black chia seeds both work great to form the base of this recipe and act as the “gel” that holds it all together.
- Coconut Milk – Unsweetened canned coconut milk works best. If preferred, you could use any other non-dairy milk you have on hand.
- Sweetener – Any sweetener you like best including maple syrup, honey, Stevia, or granulated sugar works well.
Topping Ideas
We like to use blueberries, raspberries, and coconut flakes, but any toppings you have on hand can be used. Some of our favorite variations are:
- Sliced Bananas
- Mangoes
- Dried Fruit
- Nuts and Seeds
- Chocolate Chips
- Granola
How to Make Chia Pudding with Coconut Milk
This coconut chia pudding is so easy to make it can hardly be called a recipe! But here’s how to whip it up:
- Combine all the ingredients in a large jar or airtight container.
- Stir to combine.
- Then, cover and refrigerate the mixture for at least 2 hours or until it has thickened and become pudding-like.
Make Ahead Options
Chia seed pudding with coconut milk is great to make ahead of time and enjoy throughout the week. Once combined, it can be stored in an airtight container in the fridge for up to 5 days. For the best results, we recommend leaving off the toppings until just before serving so they don’t become soggy.
Or, you can transfer them to individual containers and keep them frozen for up to 2 months. Then, let individual portions thaw in the fridge overnight when you’re ready to eat.
Common Questions about Coconut Chia Pudding
If your coconut chia pudding isn’t thickening properly, your ratio of liquid to chia seeds might be off – aim for about 1/4 cup seeds to 1 cup liquid! Another common issue is using old chia seeds that have lost their absorption abilities, or not stirring the mixture properly to prevent clumping.
Fresh tropical fruits like mango, pineapple or passion fruit complement the coconut flavor beautifully in chia pudding! Other amazing toppings include toasted coconut flakes, crushed nuts, cacao nibs, a drizzle of honey, or even a sprinkle of cinnamon or cardamom for warmth and complexity.
Coconut chia pudding absolutely must be refrigerated since it contains perishable ingredients that can spoil at room temperature! Besides food safety concerns, the cold temperature actually improves the texture and flavor – warm chia pudding simply doesn’t have the same appeal.
You can definitely overdo it with chia pudding since the seeds are extremely high in fiber – eating too much at once can cause digestive discomfort! Starting with smaller portions (about 2 tablespoons of chia seeds per serving) is smart, especially if you’re not accustomed to fiber-rich foods.
More Healthy Breakfast Ideas
Looking to streamline your mornings with more meals you can make ahead? Check out these easy breakfast recipes below that you can prepare ahead of time.
- Date & Apricot Overnight Oats
- Chocolate Baked Oatmeal
- Protein Packed Egg Muffin Sandwiches
- Frozen Yogurt Fruit Cups
Coconut Chia Pudding (3-Ingredient Recipe)
Ingredients
- 1/4 cup chia seeds
- 1 cup canned (light) coconut milk
- 1 Tablespoon sweetener of choice
- Optional: Blueberries raspberries, and coconut flakes for garnish
Instructions
- Add all the ingredients to a bowl or sealable container, and stir to combine.1/4 cup chia seeds, 1 cup canned (light) coconut milk, 1 Tablespoon sweetener of choice, Optional: Blueberries
- Cover, refrigerate 2 hours or until thick, and enjoy!
- Store in the fridge up to 5 days.
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Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
How is this healthy with 35 grams of fat—26 of them being saturated fat. Isn’t that super bad for your heart, etc? I would love to be wrong!
The saturated fat is from coconut, which is often considered healthier than other sources. Here is a good study!
Of course, please consult your doctor with any specific questions or concerns.
Xo,
Alia & Radwa
thank you 😊
appreciate all the lovely recipes
Leeann
You’re very welcome. We’re so glad! 😊
Xo,
Alia & Radwa
I will try this one since I really need to lose weight 😔
We hope you enjoy it!
Xo,
Alia & Radwa
hello dear
when you say the calories for all the recipe that we make or in one portion?
thanks for all great recipes Good day
Yes! We hope you enjoy, Sylvia!
Xo,
Alia & Radwa
Can almond milk work if no coconut milk available at this time?
Easy & delicious breakfast food! Keeps you full and energized all morning long!
Thank you, Heather! We’re so glad you enjoyed it!
Xo,
Alia & Radwa
The coconut Chia pudding sounds incredible, but I’m concerned about all the fat you say it’s healthy. Please explain.
Hi Deb,
Please consult your doctor with any specific concerns. However, the fat in chia seeds is omega-3 fat, which you can read more about here. You can read more about the benefits of coconut here. 😊
Xo,
Alia & Radwa