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Peanut Butter Energy Balls

These easy, no-bake energy balls, are great for a quick snack! Refined sugar free, gluten-free, and dairy free!

These bites are so good! They are perfect for on the go or to keep in the fridge when you want a healthy snack. Our kids love eating these after school or after they get done with activities! They are gluten-free, and refined sugar free! You can choose to use dairy free chocolate chips if you are looking for a vegan option. *Substitute SunButter or your choice of nut butter for allergies.

Are Energy Balls Good For You

Energy balls are a great snack, they are satiating, filled with protein, good fats, healthy carbs, and are loaded with fiber. If this doesn’t scream healthy, we don’t know what does. Moreover, these are a great pre workout snack or a great snack on-the-go!

Can You Eat Raw Oats

Oats can be eaten raw, in fact, they are delicious in energy balls since they are mixed in with a lot of other ingredients and give a nice chewy texture. We don’t recommend eating raw oats by itself šŸ™‚

Do Energy Bites Need to Be Refrigerated

We prefer that you store the energy bites in a sealed air tight container in the refrigerator. They are completely safe if you choose not to refrigerate, however refrigerating extends there shelf life.

They should be consumed within 1-2 days if left out.

Refrigeration- lasts 1 week.

A great option for these is making a large batch and freezing. Thaw it out for 1 hour on the counter and they will be perfect!

Are Oats Gluten-Free

Oats are naturally gluten-free however, during farming, transportation and storage, gluten-containing grains like wheat, rye and barley can be unintentionally introduced. A lot of gluten-free oat products are clearly labeled so be sure to grab the right bag. We use this one here.

Now go ahead and try this recipe! If you do be sure to let us know what you think, send us a review or find us on social and let us know what you think!

Peanut Butter Energy Balls

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Course: CHOCOLATE, Dessert, Recipes

Ingredients

  • 1 cup rolled oats
  • 1/2 cup lightly salted peanuts or no salt added
  • 2 tablespoons honey
  • 1/2 cup peanut butter
  • 1 tablespoon coconut oil melted
  • 1 teaspoon vanilla extract
  • 1/2 cup mini chocolate chips
  • *1/4 tsp salt *if using unsalted peanuts
  • 1 tbsp chia seeds optional

Instructions

  • In a blender, blend oats and peanuts just until ground. Do not over blend!
  • Place mixture in a bowl and add peanut butter, honey, coconut oil, and salt *if using any. Mix until it comes together into a "dough." Add chocolate chips and mix until chocolate chips are evenly distributed.
  • Form into 1 inch balls using a small ice cream scoop. Refrigerate for 30 minutes.

Notes

*You can add chia seeds, and flax seeds for an extra boost!

Shape them in smaller bites and top them on a smoothie bowl!

NOTES

If you like this recipe, try these Peanut Butter Monster Balls with a boost of protein!

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Meet the Food Dolls, Alia and Radwa!

We are Alia and Radwa, two Minnesota moms who absolutely love to cook and experiment in our kitchens. Even though we grew up loving our momā€™s Egyptian cooking and learning to bake, we didnā€™t start cooking until later on in our lives. It is our hope that Food Dolls will be your go-to hub for delicious, easy recipes that empower you to feel comfortable and confident in the kitchen regardless of how much experience you have. You and your family deserve to have decadent, scrumptious meals that donā€™t break the bank or fill your kitchen sink to the brim!

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