This week’s meal plan is guaranteed to knock your socks off! Heavily influenced by Mediterranean and Indian flavors, the meals taste like they came from a restaurant but are super easy to make. Of course, we’ve included options to satisfy your sweet tooth, too. With so much goodness, there’s no way you won’t have a great week! 

beef kofta in a pita with cucumber salad and tzatziki

Monday

Make these Beef Kofta Meatballs in the air fryer or oven, and add them to pita bread, rice bowls, salads, and more! 
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Overhead image of quinoa cannellini bean salad.

Tuesday

This Mediterranean-inspired Quinoa Cannellini Bean Salad is made with simple, fresh ingredients in less than 20 minutes. It’s perfect to serve as a vegetarian side dish or a complete meal! 
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A bowl of pasta salad with pesto topped with fresh basil.

Wednesday

The ultimate summer dish, this Pasta Salad with Pesto uses less than ten ingredients and comes together in minutes! Serve it on its own or paired with all your favorite main courses. 
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a bowl of za'atar chicken with vegetables

Thursday

Za'atar Chicken with Vegetables is ready in under an hour and can be served as a complete meal or paired with your favorite sides and appetizers! 
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overhead madras curry chicken in a pan

Friday

Creamy, comforting, and just a little spicy, Madras Curry Chicken is a quick, homemade meal that tastes even better than takeout! Serve it warm over a bed of rice. 
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Brookie cookies topped with flakey salt.

Saturday

Two desserts in one, these Brown Butter Brookies Cookies are soft, chewy, loaded with chocolate, and guaranteed to be a hit! 
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A plate full of croissant blueberry French toast topped with yogurt, blueberries, and maple syrup.

Sunday

Croissant Blueberry French Toast Bake is crisp on the outside, soft in the center, and topped with juicy blueberries. Served warm with maple syrup, it's the best way to start the day! 
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Meet Alia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do! Learn more about us!

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