How to Cut a Kiwi

Learn how to cut a kiwi using a knife to make rounds, quarters, and cubes, create star shapes, or simply use a spoon to get the most out of this sweet, tangy berry! 

What Are Kiwis?

Kiwi, also known as kiwifruit or Chinese gooseberry, is a type of fruit native to China and Taiwan. They can also be found growing for commercial use in New Zealand and California. 

The fruit is actually a type of berry and is round in shape with fuzzy brown skin and a bright green or yellow center with little black seeds. Juicy, sweet, and just slightly tart, the fruit is loaded with health benefits and can be used in a variety of recipes like smoothies, fruit salads, juices, baked goods, or just eaten on their own. 

What Do Kiwis Taste Like?

When ripe, kiwis are sweet, acidic, and a little tangy. They are often compared to pineapple, strawberries, and bananas. 

Are Kiwis Good for You? 

Yes, tiny but mighty, kiwi are extremely nutritious as they are low in calories while being a good source of vitamins and minerals such as vitamin C, vitamin A, vitamin E, vitamin K, fiber, magnesium, and potassium.

How to Tell When a Kiwi is Ripe

You’ll know a kiwi is ripe when it feels soft to the touch, not firm. It should give just slightly when squeezed but not be completely soft or mushy. 

Do You Peel a Kiwi Before Cutting It? 

Most people prefer to peel the skin off or simply leave it uneaten, but you don’t have to! Kiwi skin is completely edible and safe to eat. 

How to Cut a Kiwi

Technically, you could eat a kiwi like an apple, biting right in. However, if you want a little easier (and prettier) way to eat them, we’ve got you covered with the easy cutting methods below using a knife or a spoon. 

Knife 

For a quick and easy method, we love to just use a sharp knife. Cut your kiwi into rounds, quarters, or wedges depending on your preferences. 

Rounds

1. Slice off both ends of the fruit. 
2. If desired, peel the kiwi with a knife, vegetable peeler, or a spoon. 
3. Starting on one end, slice crosswise, creating circles as thick or thin as you prefer. 

Quarters

1. Slice off both ends of the fruit, and peel off the skin, if desired. 
2. Stand the kiwi upright, and slice it in half lengthwise. 
3. Lay each half on its side, and slice them in half again lengthwise. 
4. Make crosswise cuts down each piece, creating quarters. 

Cubes

1. Slice off both ends and peel the skin off, if desired. 
2. Standing the kiwi upright, make vertical cuts, holding the fruit together. 
3. Rotate the kiwi, and make cuts in the opposite direction, creating columns. 
4. Place the kiwi on its side, and create crosswise cuts, creating cubes. 

Star Shaped

1. Place the kiwi on a cutting board, and use a knife to make diagonal cuts about halfway through the fruit. 
2. Continue to do this, making connecting diagonal cuts all the way around the fruit. 
3. Pull the halves apart, and enjoy. 

Spoon 

1. Slice off both ends of the kiwi, and slice the fruit in half. 
2. Insert a spoon at the edge of the kiwi, with the backside facing the skin. 
3. Carefully, slide the spoon all the way around the fruit.
4. Remove the pulp from the skin, and enjoy right away. Or, slice it into rounds, quarters, or cubes. 

How Long Does a Kiwi Last After It Is Cut? 

Stored in an airtight container in the fridge, cut kiwi will last for up to two to three days. Or, transfer it to the freezer for up to six months. 

Ways to Use Kiwi Fruit

Kiwi is super tasty all on its own! However, it also makes for a vibrant, tasty addition to a variety of recipes such as: 

• Fakhfakhina (Egyptian Fruit Salad)
• Easy Fruit Salad
• Smoothies
• Fruit Pizza
• Oatmeal
• Cream Cheese Dip

More Kitchen Guides

• How to Cut a Tomato (3 Ways)
• How to Store Uncooked Ground Beef
• How to Cook Quinoa (3 Ways)
• How to Store Parsley