A classic dish, this Moroccan Zaalouk Recipe is made with healthy vegetables, fresh herbs, and spices for a flavorful plant-based recipe that’s full of nutrients. Serve it with crusty bread for an irresistible side dish! 

closeup overhead zaalouk with olive oil and fresh parsley

Not Your Typical Salad Recipe 

Did you know that salads are common in Moroccan cuisine? It’s true! However, they don’t usually resemble the American versions you may be used to. You see, instead of the layers of leafy greens and cold vegetables commonly associated with American salads, most Moroccan salads are cooked and served hot, cold, or at room temperature. As a result, they resemble something we might call a dip. In addition, a typical meal has anywhere from 1 to 3  different salads served with it as side dishes. Each option features a wide variety of ingredients, flavors, and spices. Yet, more often than not, they contain eggplant and tomatoes, both of which are found in Zaalouk as well. 

overhead image of a bowl of Moroccan zaalouk

What is Zaalouk? 

As you might have guessed, Zaalouk, or eggplant dip, is a type of Moroccan salad that has been cooked. It is characterized by the use of eggplant and tomatoes and features a variety of herbs and spices for a unique flavor combination that is super tasty! The key to making the perfect Zaalouk recipe is to cook the eggplant before you begin, but we’ll get into that later. 

Ingredients You’ll Need

For this Zaalouk recipe, we used simple pantry staples, but there are many ways to make this dish your own! Keep reading to find everything you’ll need and flavor variations below. 

  • Eggplant
  • Tomatoes
  • Water
  • Cumin
  • Smoked Paprika
  • Salt
  • Pepper
  • Olive Oil
  • Parsley


While some cooks add their own spice combinations and adjust the ratio of eggplant to tomato used, to make this dish their own the main differences in how Zaalouk is prepared are in the preparation of the eggplant. For instance, you could roast it, broil it, or even place it on the grill! Each method adds its own flavor and texture to Zaalouk, and all are equally delicious. 

Moroccan zaalouk in a bowl topped with fresh herbs

How to Prepare Eggplant for Zaalouk (3 Ways)

Roasting: Slice the eggplant, drizzle it with olive oil, and place it on a lined baking sheet. Let it roast in the oven at 450° Fahrenheit for 20 minutes, flipping over halfway through cooking. 

Boiling: Bring a large pot of water to a boil. Then, add the chopped eggplant, and cook for 12-15 minutes or until it is soft and tender. 

Grilling: Slice the eggplant, and place it on a heated grill for a few minutes on each side or until it is tender and charred. 

*Note: You can vary your Zaalouk recipe even more by varying the size and shape of your eggplant pieces as well as how much oil you use. 

How to Make this Zaalouk Eggplant Dip

For this recipe, we kept things as simple as possible.  Just follow the instructions below! 

  1. Chop your veggies.
  2. Add all of the ingredients to a large pot over medium-high heat.
  3. Cover, and let simmer for 20 minutes, stirring occasionally.
  4. If you’d like, you can crush the ingredients with a wooden spoon or potato masher for a more pureed-like consistency. 

What Should the Consistency Be? 

Whatever you like! We prefer a slightly chunkier Zaalouk. So, we do not mash the ingredients much. However, if you prefer a smoother texture, you could completely crush the veggies into a paste-like consistency. It’s totally up to you. 

How Do I Serve Zaalouk? 

Traditionally, this eggplant dip recipe is served with a side of crusty bread! From time to time, we also like to use naan or pita for dipping. 

closeup overhead zaalouk with olive oil and fresh parsley

Storage Options

If you’d like to make this recipe ahead of time, it’s super easy to store! Just place it in an airtight container in the fridge for up to 4 days. Or, store it in the freezer for up to 3 months

Then, when you’re ready to eat, thaw it in the fridge overnight. If you’d like to serve it warm, just heat it in a saucepan on the stovetop, and adjust the seasonings as needed. 

Should I Include Lemon? 

You can finish off your dish by adding a squeeze of fresh lemon juice for an added tangy taste, but you don’t have to include it. We don’t! 

closeup overhead zaalouk with olive oil and fresh parsley

Moroccan Zaalouk Recipe

4.50 from 2 votes
Author: Food Dolls
Servings: 4
Prep: 20 minutes
Cook: 20 minutes
Total: 40 minutes
The perfect addition to any meal, this Moroccan Zaalouk Recipe is made with fresh produce and warm spices for a plant-based meal that’s full of flavor!


  • 1 large eggplant peeled, chopped
  • 3 cloves minced garlic
  • 2 cups tomatoes chopped
  • ¼ cup water
  • ½ teaspoon cumin
  • ½ teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 3 Tablespoons olive oil
  • ¼ cup chopped parsley


  • Prepare the eggplant and tomato.
  • Combine all of the ingredients in a large pot.
  • Cover, and let simmer over medium-high heat for 20 minutes or until the liquids have reduced, stirring occasionally.
  • Use a spoon or tomato masher to slightly crush the eggplant and tomato, if desired.
  • Serve with crusty bread.


Serving: 4g | Calories: 109kcal | Carbohydrates: 3g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 587mg | Potassium: 190mg | Fiber: 1g | Sugar: 2g | Vitamin A: 748IU | Vitamin C: 10mg | Calcium: 12mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe?Please leave a comment!

Have you ever tried Zaalouk before? If you give our version a shot, we would love to know what you think in the comments below!

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Meet Alia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do! Learn more about us!

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Recipe Rating


  1. 4 stars
    Thank you for this quick version of zaalouk! but girls! You forgot to mention the garlic 🙂 I can see you added it in the video but not in the ingredients list! I love all your recipes 💕

    1. Good catch! We just updated the recipe! Be sure to let us know how it turns out! xo, Alia & Radwa

  2. 5 stars
    Loved this recipe! Super quick and easy to prepare, simple ingredients and ready in no time.
    I made this as a “snack” for my husband and I however it turned into a meal. I didn’t have fresh parsley so I subbed for dried. I also added shaved garlic. Instead of using a spoon/fork to smash, my emersion blender did the trick. I assume this can be stored in the fridge for a few days. Any other ways to incorporate this into other dishes?
    Thanks for sharing this gem of a recipe. I’ll be making this again.

    1. Amazing! So, glad it was a hit! You can store in the refrigerator for 3-4 days in an air tight container.
      Other ways to serve/eat:
      -On toasted ciabatta or any baguette and serve it as “Zaalouk Toast,” can be great served as an appetizer for a party too!
      -Throw in uncooked raw and thawed shrimp after you have smashed and let cook for a few minutes until the shrimp is cooked.
      -Add cooked couscous or orzo.

      Let us know if you end up trying it any other ways!
      Alia & Radwa