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A baking tray with seasoned salmon fillets topped with lemon slices, roasted baby potatoes, green beans, and red onions. The food is garnished with fresh herbs and arranged neatly for serving.
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4.50 from 4 votes

Sheet Pan Salmon and Veggies

Make this sheet pan salmon and veggies recipe in less than 30 minutes for a quick, nutritious, and delicious meal!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: 30 minute meal, healthy dinner, healthy salmon recipe, healthy seafood recipe, low carb dinner recipe, quick salmon recipe, roasted carrots and asparagus, salmon and veggies, salmon recipe, sheet pan dinner recipe, sheet pan salmon, sheet pan salmon and veggies
Servings: 4 servings
Author: Food Dolls

Equipment

Ingredients

  • 2 1/2 pounds salmon center cut (do not get the tail because it will overcook) bones removed
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 2 teaspoons sea salt to taste
  • 3/4 teaspoon ground black pepper to taste
  • Extra virgin olive oil
  • 16 ounces mini baby yellow potatoes or potatoes cut in 1/2 inch pieces.
  • 16 ounces fresh green beans rinsed and drained
  • 2 medium red onions cut into wedges
  • Lemons for garnish

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Line a sheet pan with parchment paper. Place the salmon on top.
    2 1/2 pounds salmon
  • In a small mixing bowl, combine all the spices. Sprinkle half the seasonings over the salmon, rubbing them in with your fingers. Drizzle olive oil on top.
    1 tablespoon chili powder, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 2 teaspoons sea salt, 3/4 teaspoon ground black pepper, Extra virgin olive oil
  • Sprinkle the remaining seasoning over the vegetables. Drizzle olive oil on the vegetables, and gently toss to coat. Arrange the vegetables around the salmon. Place the green beans on each end of the sheet pan. Then, place the yellow potatoes along one of the lengthwise sides of the pan and put the onions on the opposite lengthwise side.
    16 ounces mini baby yellow potatoes, 16 ounces fresh green beans, 2 medium red onions
  • Bake for 22-25 minutes or until the salmon is flaky and the veggies are tender. Serve with lemon wedges for garnish.
    Lemons

Video

Notes

*If some of the ingredients are cooking faster than others, remove them from the pan, and continue to bake. 

Nutrition

Serving: 1serving | Calories: 571kcal | Carbohydrates: 19g | Protein: 72g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Cholesterol: 187mg | Sodium: 1503mg | Potassium: 2328mg | Fiber: 8g | Sugar: 8g | Vitamin A: 18905IU | Vitamin C: 9mg | Calcium: 130mg | Iron: 8mg
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