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Hummus baked chicken on a plate.
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4.95 from 18 votes

Hummus Baked Chicken

Easy weeknight dinner with a hummus crusted chicken, baked over a bed of cherry tomatoes, zucchini, and kalamata olives!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: dinner, lunch
Keyword: baked feta, chicken baked hummus, easy dinner recipe, healthy dinner, hummus baked chicken, hummus chicken, quick dinner, roasted chicken, roasted tomatoes, roasted vegetables
Servings: 4 servings
Author: Food Dolls

Ingredients

  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoons cumin
  • 2 teaspoons sumac
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3-4 chicken breasts pounded thin
  • 16 ounces cherry tomatoes
  • 2 medium chopped zucchini
  • 1/2 cup chopped kalamata olives
  • 2/3 cup store-bought hummus
  • 2 Tablespoons olive oil
  • 1/2 cup feta crumbles

Instructions

  • Preheat oven to 375 degrees Fahrenheit.
  • In a small bowl, combine all the spices and stir.
    2 teaspoons salt, 1 teaspoon black pepper, 2 teaspoons cumin, 2 teaspoons sumac, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder
  • In a large baking dish add the chicken breast. Rub half of the seasoning on the chicken, flip and add remaining seasoning on the chicken.
    3-4 chicken breasts
    Raw chicken breasts marinating in a hummus mixture.
  • Arrange the tomatoes, zucchini, and olives around the chicken. Add 1-2 tablespoons of hummus on each piece of chicken breast and spread. Drizzle olive oil over the whole dish. Sprinkle salt and pepper on the veggies. Top with feta cheese.
    2 medium chopped zucchini, 16 ounces cherry tomatoes, 1/2 cup chopped kalamata olives, 2/3 cup store-bought hummus, 2 Tablespoons olive oil, 1/2 cup feta crumbles
    Chopped veggies being seasoned in a baking dish.
  • Bake in the oven for 35-40 minutes or until chicken is cooked. To serve, spoon the vegetables over the chicken!
    Hummus baked chicken and veggies in a baking dish topped with feta.

Nutrition

Serving: 1serving | Calories: 349kcal | Carbohydrates: 6g | Protein: 49g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 1440mg | Potassium: 1122mg | Fiber: 1g | Sugar: 3g | Vitamin A: 676IU | Vitamin C: 30mg | Calcium: 38mg | Iron: 2mg
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