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A spoonful of 7 layer Greek layer dip.
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4.67 from 3 votes

7 Layer Greek Dip

This 7 layer Greek dip features creamy hummus, tzatziki, veggies, chickpeas, spices, and feta for a no-bake recipe bursting with flavor!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: 7 layer dip, greek dip, greek layer dip
Servings: 12 servings
Author: Food Dolls

Equipment

Ingredients

  • 2 cups grape tomatoes sliced
  • 1 ½ cups Persian cucumbers peeled and sliced
  • 2 15 ounce cans chickpeas, rinsed and drained
  • 2 cups hummus
  • 1 cup tzatziki sauce
  • 1 cup Kalamata olives
  • Olive oil to taste
  • Za’atar to taste
  • ½ cup feta cheese crumbles
  • 2 cups baby arugula

Instructions

  • Prepare the ingredients: slice the grape tomatoes, peel and dice the Persian cucumbers, and rinse and drain the chickpeas.
    2 cups grape tomatoes, 1 ½ cups Persian cucumbers, 2 15 ounce cans chickpeas, rinsed and drained
  • Spread the hummus in the bottom of a bowl or over a platter.
    2 cups hummus
  • Spread the tzatziki on top followed by the tomatoes and cucumbers.
    2 cups grape tomatoes, 1 cup tzatziki sauce, 1 ½ cups Persian cucumbers
  • Scatter the olives over the veggies. Then, add the chickpeas.
    1 cup Kalamata olives, 2 15 ounce cans chickpeas, rinsed and drained
  • Drizzle the oil on top, and sprinkle the za’atar over the ingredients.
    Olive oil to taste, Za’atar to taste
  • Sprinkle the feta over top, and add a layer of arugula for garnish.
    ½ cup feta cheese crumbles, 2 cups baby arugula
  • Serve immediately with pita chips, pita bread, or veggie sticks for dipping!

Nutrition

Serving: 1serving | Calories: 275kcal | Carbohydrates: 29g | Protein: 12g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 9mg | Sodium: 508mg | Potassium: 399mg | Fiber: 9g | Sugar: 5g | Vitamin A: 467IU | Vitamin C: 5mg | Calcium: 123mg | Iron: 3mg