7 Layer Greek Dip
This 7 layer Greek dip features creamy hummus, tzatziki, veggies, chickpeas, spices, and feta for a no-bake recipe bursting with flavor!
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: 7 layer dip, greek dip, greek layer dip
Servings: 12 servings
- 2 cups grape tomatoes sliced
- 1 ½ cups Persian cucumbers peeled and sliced
- 2 15 ounce cans chickpeas, rinsed and drained
- 2 cups hummus
- 1 cup tzatziki sauce
- 1 cup Kalamata olives
- Olive oil to taste
- Za’atar to taste
- ½ cup feta cheese crumbles
- 2 cups baby arugula
Prepare the ingredients: slice the grape tomatoes, peel and dice the Persian cucumbers, and rinse and drain the chickpeas.
2 cups grape tomatoes, 1 ½ cups Persian cucumbers, 2 15 ounce cans chickpeas, rinsed and drained
Spread the hummus in the bottom of a bowl or over a platter.
2 cups hummus
Spread the tzatziki on top followed by the tomatoes and cucumbers.
2 cups grape tomatoes, 1 cup tzatziki sauce, 1 ½ cups Persian cucumbers
Scatter the olives over the veggies. Then, add the chickpeas.
1 cup Kalamata olives, 2 15 ounce cans chickpeas, rinsed and drained
Drizzle the oil on top, and sprinkle the za’atar over the ingredients.
Olive oil to taste, Za’atar to taste
Sprinkle the feta over top, and add a layer of arugula for garnish.
½ cup feta cheese crumbles, 2 cups baby arugula
Serve immediately with pita chips, pita bread, or veggie sticks for dipping!
Serving: 1serving | Calories: 275kcal | Carbohydrates: 29g | Protein: 12g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 9mg | Sodium: 508mg | Potassium: 399mg | Fiber: 9g | Sugar: 5g | Vitamin A: 467IU | Vitamin C: 5mg | Calcium: 123mg | Iron: 3mg