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a bowl of Egyptian tomato & cucumber salad with a spoon sticking out
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5 from 11 votes

Egyptian Cucumber & Tomato Salad (Salata Baladi)

This staple salad is common in Egypt! It's very simple with just a few ingredients! If you're a fan of onions in your salad, add some red onion too!
Prep Time20 minutes
Total Time20 minutes
Course: dinner, lunch
Cuisine: middle eastern
Keyword: egyptian salad, healthy salad recipe, low carb salad., low fat salad, persian salad, salata baladi, salata balady, tomato and cucumber salad
Servings: 4 servings
Author: Food Dolls

Ingredients

  • 2 medium English cucumbers
  • 4 small on the vine tomatoes
  • 1 bunch of fresh Italian parsley chopped
  • 1 teaspoon vinegar
  • juice of 1/2 a lime
  • 1 teaspoon salt to taste
  • ½ teaspoon pepper to taste
  • 1 Tablespoon dried mint
  • optional add ins: 1 small red red onion and 1 seeded jalapeño

Instructions

  • Dice cucumbers and tomatoes into small pieces.
    2 medium English cucumbers, 4 small on the vine tomatoes
  • In a large bowl add diced tomatoes, cucumbers, Italian flat leaf parsley, vinegar, lime juice, (red onion and jalapeño, if using), salt, and pepper. 
    1 bunch of fresh Italian parsley, 1 teaspoon vinegar, juice of 1/2 a lime, 1 teaspoon salt, optional add ins: 1 small red red onion and 1 seeded jalapeño, ½ teaspoon pepper
  • Rub the dried mint leaves in the palm of a hand to release the oils, and add them to the salad.
    1 Tablespoon dried mint
  • Toss together until thoroughly combined.
  • Season as desired, and serve cold.

Video

Notes

Note: Feel free to substitute dried mint with fresh mint.

Nutrition

Serving: 1serving | Calories: 42kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 592mg | Potassium: 508mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1197IU | Vitamin C: 22mg | Calcium: 41mg | Iron: 1mg