Sheet Pan Salmon and Veggies

overhead image of sheet pan salmon with vegetables.

4.50 from 4 votes

Sheet Pan Salmon and Veggies

Make this sheet pan salmon and veggies recipe with ten ingredients and less than 30 minutes for a quick, nutritious, and delicious meal!

Prep Time5

Cook Time20

Total Time25

Course: Main Course

Cuisine: American

Keyword: 30 minute meal, healthy dinner, healthy salmon recipe, healthy seafood recipe, low carb dinner recipe, quick salmon recipe, roasted carrots and asparagus, salmon and veggies, salmon recipe, sheet pan dinner recipe, sheet pan salmon, sheet pan salmon and veggies

Servings: servings

Author: Food Dolls

Equipment

1 Sheet Pan
1 Small Mixing Bowl

Ingredients

3 pounds wild-caught salmon bones removed (or salmon of choice)
3 Tablespoons chili powder
2 teaspoons smoked paprika
2 teaspoons garlic powder
2 teaspoons sea salt more or less to taste
3/4 teaspoon ground black pepper more or less to taste
Extra virgin olive oil
16 ounces colorful petite whole carrots
16 ounces fresh asparagus, rinsed and drained
Lemons for garnish

Instructions

Preheat the oven to 350 degrees Fahrenheit.
Line a sheet pan with parchment paper. Place the salmon on top.
3 pounds wild-caught salmon
In a small mixing bowl combine all the spices. Sprinkle half the seasonings over the salmon, rubbing it in with fingers. Drizzle olive oil on top.
3 Tablespoons chili powder, 2 teaspoons smoked paprika, 2 teaspoons garlic powder, 2 teaspoons sea salt, 3/4 teaspoon ground black pepper
Sprinkle the remaining seasoning over the vegetables. Drizzle olive oil on the vegetables, and gently toss to coat. Arrange the vegetables around the salmon in a single layer.
16 ounces colorful petite whole carrots, 16 ounces fresh asparagus, rinsed and drained, Extra virgin olive oil, Lemons for garnish
Bake for 20-22 minutes or until the salmon is flakey and the veggies are tender.

Video

Notes

*If some of the ingredients are cooking faster than others, remove them from the pan, and continue to bake.

Nutrition