Za'atar Chicken with Vegetables
Za’atar Chicken with Vegetables is an easy dinner the whole family will love! Made with simple ingredients, it’s loaded with flavor and nutrients for a healthy meal you can feel good about eating. Pair it with rice, pasta, and more!
Servings: 4 servings
Equipment
- 1 Skillet
Ingredients
- 16 ounces on-the-vine cherry tomatoes
- 2 medium zucchini chopped
- ½ cup bell peppers chopped
- ½ red onion chopped
- ½ cup Kalamata olives
- ½ cup green olives
- Salt to taste
- Black pepper to taste
- 1 teaspoon oregano
- 2 cloves garlic minced
- 3 Tablespoons olive oil divided
- 2 chicken breasts sliced into 4 thin pieces
- Za’atar to taste
- Optional garnish: feta, tahini, cucumber sauce, hummus
Instructions
- Preheat the oven to 375 degrees Fahrenheit.
- Add all the veggies and olives to a baking dish, and season with salt, pepper, oregano, and garlic. Drizzle with olive oil, and stir to combine and coat. Bake in the oven for 35-40 minutes or until the veggies are tender.16 ounces on-the-vine cherry tomatoes, 2 medium zucchini, ½ cup bell peppers, ½ red onion, ½ cup Kalamata olives, ½ cup green olives, Salt to taste, Black pepper to taste, 1 teaspoon oregano, 2 cloves garlic, 3 Tablespoons olive oil
- Heat olive oil in a pan over medium-high heat.
- Season both sides of the chicken with salt, pepper, and za’atar. Cook for 5-6 minutes per side or until the chicken reaches 165 degrees Fahrenheit.2 chicken breasts, Za’atar to taste
- Divide the chicken and veggies, and garnish with feta, tahini, cucumber sauce, and/or hummus, if desired.Optional garnish: feta,
- Store in the fridge for 3-4 days.
Nutrition
Serving: 1serving | Calories: 309kcal | Carbohydrates: 12g | Protein: 27g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 541mg | Potassium: 1022mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1862IU | Vitamin C: 60mg | Calcium: 57mg | Iron: 1mg
