Mediterranean Chickpea Salad Recipe
This Mediterranean Chickpea Salad Recipe is made in minutes for a healthy appetizer or easy side dish that's full of flavor and so good for you, too!
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Appetizer, Side
Cuisine: American, Mediterranean
Keyword: appetizer, chickpea, easy salad, easy side dish, mediterranean
Servings: 6 servings
For the Dressing
- ¼ cup olive oil
- 1 lemon juiced
- 1 teaspoon vinegar
- Salt to taste
- ½ teaspoon pepper
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 Tablespoon honey
For the Salad
- 2 (15 ounce) cans chickpeas
- 1 (15 ounce) can black beans
- 2 cups chopped cucumbers
- 1 large red onion chopped
- ½ cup fresh parsley
- ½ cup fresh cilantro
- 2 cups chopped tomatoes
- 1 cup chopped green olives
- 1 cup chopped kalamata olives
Combine the dressing ingredients in a small bowl. Mix to combine.
¼ cup olive oil, 1 lemon, 1 teaspoon vinegar, Salt to taste, ½ teaspoon pepper, 1 teaspoon oregano, 1 teaspoon cumin, 1 Tablespoon honey
Chop the veggies.
Add all of the ingredients to a large bowl. Toss to combine.
2 (15 ounce) cans chickpeas, 1 (15 ounce) can black beans, 2 cups chopped cucumbers, 1 large red onion, ½ cup fresh parsley, ½ cup fresh cilantro, 2 cups chopped tomatoes, 1 cup chopped green olives, 1 cup chopped kalamata olives
Serving: 1serving | Calories: 518kcal | Carbohydrates: 69g | Protein: 21g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Sodium: 833mg | Potassium: 994mg | Fiber: 21g | Sugar: 14g | Vitamin A: 871IU | Vitamin C: 29mg | Calcium: 169mg | Iron: 8mg