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5 from 16 votes

Mediterranean Chickpea Salad Recipe

This Mediterranean Chickpea Salad Recipe is made in minutes for a healthy appetizer or easy side dish that's full of flavor and so good for you, too!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Side
Cuisine: American, Mediterranean
Keyword: appetizer, chickpea, easy salad, easy side dish, mediterranean
Servings: 6 servings
Author: Food Dolls

Ingredients

For the Dressing

  • ¼ cup olive oil
  • 1 lemon juiced
  • 1 teaspoon vinegar
  • Salt to taste
  • ½ teaspoon pepper
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1 Tablespoon honey

For the Salad

  • 2 (15 ounce) cans chickpeas
  • 1 (15 ounce) can black beans
  • 2 cups chopped cucumbers
  • 1 large red onion chopped
  • ½ cup fresh parsley
  • ½ cup fresh cilantro
  • 2 cups chopped tomatoes
  • 1 cup chopped green olives
  • 1 cup chopped kalamata olives

Instructions

  • Combine the dressing ingredients in a small bowl. Mix to combine.
    ¼ cup olive oil, 1 lemon, 1 teaspoon vinegar, Salt to taste, ½ teaspoon pepper, 1 teaspoon oregano, 1 teaspoon cumin, 1 Tablespoon honey
  • Chop the veggies.
  • Add all of the ingredients to a large bowl. Toss to combine.
    2 (15 ounce) cans chickpeas, 1 (15 ounce) can black beans, 2 cups chopped cucumbers, 1 large red onion, ½ cup fresh parsley, ½ cup fresh cilantro, 2 cups chopped tomatoes, 1 cup chopped green olives, 1 cup chopped kalamata olives

Video

Nutrition

Serving: 1serving | Calories: 518kcal | Carbohydrates: 69g | Protein: 21g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Sodium: 833mg | Potassium: 994mg | Fiber: 21g | Sugar: 14g | Vitamin A: 871IU | Vitamin C: 29mg | Calcium: 169mg | Iron: 8mg