Panko Crusted Fish Sticks Recipe
Better than store-bought options, this panko-crusted fish sticks recipe comes together with a handful of simple ingredients and cooks in less than ten minutes on the stove. Crisp on the outside with a soft, flakey center, they're full of delicious, savory flavor!
Servings: 6 servings
Equipment
Ingredients
- 4 large eggs whisked
- 2 1/4 cups panko breadcrumbs
- 1 teaspoon salt divided
- 1 1/4 teaspoons black pepper divided
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper optional, for a little heat
- 1/2 cup all-purpose flour
- 1 1/4 pounds cod fillet - cut into sticks approximately 3-4'' long, 1/2-1 wide
- Nonstick olive oil cooking spray
Instructions
- Set up your breading station – In one shallow bowl, whisk the eggs. In another, combine the panko breadcrumbs, 1/2 teaspoon salt, 3/4 teaspoon black pepper, Italian seasoning, paprika, garlic powder, and cayenne (if using). In a third bowl, add the flour and season it with the remaining 1/2 teaspoon salt and 1/2 teaspoon black pepper.2 1/4 cups panko breadcrumbs, 1 teaspoon salt, 1 1/4 teaspoons black pepper, 1 teaspoon Italian seasoning, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper, 4 large eggs, 1/2 cup all-purpose flour
- Coat the cod – Pat the cod fillets dry. First, dredge each piece in the seasoned flour, then dip it into the egg mixture. Repeat the flour and egg dip one more time—double dipping in the flour creates a thicker, crispier crust. Finally, press the fillets into the breadcrumb mixture, ensuring an even coating.1 1/4 pounds cod fillet - cut into sticks
- Pan-fry to golden perfection – Heat a generous drizzle of olive oil or spray in a large skillet over medium heat. Once hot, add the breaded cod fillets, leaving space between them. Cook for 3-4 minutes per side, or until crispy and golden brown.Nonstick olive oil cooking spray
Notes
Storage: Store fish sticks in an airtight container in the fridge for up to 2 days. Or, freeze in a single layer on a baking sheet. Then, transfer to a freezer-safe bag or container. Keep them in the freezer for up to 3 months
Nutrition
Serving: 1serving | Calories: 590kcal | Carbohydrates: 56g | Protein: 40g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 663mg | Sodium: 909mg | Potassium: 639mg | Fiber: 3g | Sugar: 1g | Vitamin A: 955IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 4mg
