Go Back
–+ servings
A Mediterranean Quinoa Salad in a Jar.
Print Recipe
5 from 3 votes

Mediterranean Quinoa Salad in a Jar Recipe

Make this quick and easy Mediterranean Quinoa salad in a jar for a nutritious meal prep option you’ll look forward to eating throughout the week!
Prep Time5 minutes
Total Time5 minutes
Course: dinner, lunch
Cuisine: American, Mediterranean
Keyword: healthy salad recipe, mason jar salad, meal prep, meal prep recipe, meal prep salad, salad in a jar
Servings: 1 serving
Author: Food Dolls

Equipment

  • 1 Large Mason Jar

Ingredients

Dressing:

  • 1 Tablespoon olive oil
  • 1 Tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • Salt to taste
  • Black pepper to taste

Mediterranean Quinoa Salad in a Jar:

  • 1/2 cup chickpeas rinsed and drained
  • 1/2 cup grape tomatoes sliced
  • 1/4 cup red onion chopped
  • 1/2 cup cucumber chopped
  • Optional: cooked chicken
  • ½ cup quinoa cooked
  • ¼ cup Kalamata olives sliced
  • 1 cup spinach
  • Optional: feta cheese
US Customary - Metric

Instructions

  • Whisk the dressing ingredients together in a large mason jar.
  • Add the chickpeas, tomatoes, red onion, cucumber, chicken, quinoa, olives, greens, and cheese.
  • Seal, and store in the fridge up to 5 days.
  • To eat, invert the ingredients onto a plate, and enjoy!

Nutrition

Serving: 1serving | Calories: 653kcal | Carbohydrates: 86g | Protein: 22g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 597mg | Potassium: 1418mg | Fiber: 11g | Sugar: 6g | Vitamin A: 3932IU | Vitamin C: 32mg | Calcium: 300mg | Iron: 8mg
QR Code linking back to recipe