Mediterranean Chickpea Feta Salad (Easy & Fresh)
This easy Mediterranean chickpea salad combines chickpeas, cucumber, feta, and lemon for a refreshing, protein-packed dish that's ready in minutes!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Main Course, Side Dish
Cuisine: American
Keyword: chickpea cucumber feta salad, chickpea feta salad, chickpea salad with feta, cucumber feta salad, feta salad, healthy, healthy recipe, mediterranean chickpea feta salad, salad recipes
Servings: 8 servings
- 2 15-ounce cans chickpeas rinsed and drained
- 1 large English cucumber chopped
- 2 teaspoons lemon zest
- 4 tablespoons lemon juice
- 1/4 cup fresh parsley chopped
- 1/4 cup fresh mint chopped
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt more to taste
- 4 tablespoons extra virgin olive oil
- 8 ounces feta cheese
Rinse and drain the chickpeas. Set aside.
2 15-ounce cans chickpeas
Chop the cucumber.
1 large English cucumber
In a large mixing bowl, add all of the ingredients. Toss to combine.
2 teaspoons lemon zest, 4 tablespoons lemon juice, 1/4 cup fresh parsley, 1/4 cup fresh mint, 1/2 teaspoon black pepper, 1/2 teaspoon sea salt, 4 tablespoons extra virgin olive oil, 8 ounces feta cheese
Serve immediately.
Store in an airtight container in the fridge for up to 5 days.
Serving: 1serving | Calories: 304kcal | Carbohydrates: 32g | Protein: 14g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 25mg | Sodium: 479mg | Potassium: 406mg | Fiber: 9g | Sugar: 6g | Vitamin A: 414IU | Vitamin C: 8mg | Calcium: 205mg | Iron: 4mg