Meal Prep Mason Jar Salad Recipe
This Mason Jar Salad is the best meal prep recipe for a filling lunch that is nutrient-dense and delicious!
Servings: 3 servings
Equipment
Ingredients
- ⅓ cup olive oil
- Juice of 1 lemon
- 2 garlic cloves minced
- Salt to taste
- Black pepper to taste
- 1 15 ounce can chickpeas, drained and rinsed
- 1 cup cucumbers diced
- 1 cup grape tomatoes diced
- 1 cup yellow peppers diced
- 1 cup Kalamata olives diced
- ¾ cup feta cheese
- ½ pound spaghetti cooked
- 3 cups fresh spinach
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Divide the dressing between 3 large mason jars.
- Divide the chickpeas into each followed by the cucumbers, tomatoes, peppers, olives, and feta cheese.
- Layer the spaghetti on top followed by the spinach.
- Cover, and refrigerate for up to 3 days.
- To eat, invert a mason jar salad onto a plate, and enjoy!
Nutrition
Serving: 1serving | Calories: 695kcal | Carbohydrates: 68g | Protein: 18g | Fat: 40g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Cholesterol: 33mg | Sodium: 1163mg | Potassium: 671mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3693IU | Vitamin C: 108mg | Calcium: 275mg | Iron: 3mg
