Mango Chia Pudding with Fruit Salad
Upgrade your favorite breakfast with this sweet mango chia pudding topped with a fresh fruit salad perfect for summer!
Servings: 4 servings
Equipment
Ingredients
- 1/3 cup chia seeds
- 1 can about 14 ounces light coconut milk
- 1 cup milk of choice e.g., almond milk, oat milk, cow's milk
- 1 cup mango juice
- Maple syrup or honey to taste
- 1 cup strawberries sliced
- 1 cup blackberries
- 1 cup blueberries
- 1 cup raspberries
- 1 cup mango diced
Instructions
Prepare the Chia Mixture:
- In a large bowl, mix together the chia seeds, light coconut milk, milk of choice, and mango juice.1/3 cup chia seeds, 1 can, 1 cup milk of choice, 1 cup mango juice
- Add maple syrup to taste, starting with 1-2 tablespoons and adjusting as needed.Maple syrup or honey
- Stir well to ensure the chia seeds are evenly distributed.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
Chill the Chia Pudding:
- Cover the bowl and place it in the refrigerator.
- Allow it to chill for at least 2 hours or overnight for a thicker consistency.
Prepare the Fruits:
- Wash and slice the strawberries.1 cup strawberries
- Rinse the blackberries, blueberries, and raspberries.1 cup blackberries, 1 cup blueberries, 1 cup raspberries
- Dice the mango.1 cup mango
Assemble the Dish:
- Once the chia pudding has set, give it a good stir.
- Divide the chia pudding into serving bowls or jars.
- Top with the mixed berries (blackberries, strawberries, blueberries, and raspberries) and the diced mango.
Serve and Enjoy:
- Serve immediately, or store in the refrigerator for a quick and healthy snack or breakfast.
Nutrition
Serving: 1serving | Calories: 381kcal | Carbohydrates: 65g | Protein: 16g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 56mg | Potassium: 1206mg | Fiber: 17g | Sugar: 34g | Vitamin A: 1204IU | Vitamin C: 74mg | Calcium: 274mg | Iron: 4mg
