High-Protein Tzatziki with Cottage Cheese & Feta

5 from 2 votes

High-Protein Tzatziki with Cottage Cheese & Feta

Inspired by classic tzatziki, this high-protein tzatziki with cottage cheese and feta is rich, creamy, and full of refreshing flavor!

Prep Time5

Total Time5

Course: Appetizer, condiment, Snack

Cuisine: American, middle eastern

Keyword: 10 minute dip recipe, air fryer feta cheese, appetizer, arrabiata sauce, condiment, cucumber sauce, dip, easy feta dip, easy tzatziki sauce, feta cucumber sauce, high protein, high-protein tzatziki, high-protein tzatziki with cottage cheese and feta, sauce recipe, snack

Servings: servings

Ingredients

6 ounces feta cheese full-fat
1 ½ cups Greek yogurt full-fat*
6 ounces cottage cheese full-fat
1 clove garlic
Squeeze of lemon juice
1/4 cup fresh dill
2 teaspoons dried mint
½ cup English cucumber grated
Salt to taste
Black pepper to taste
Optional: olive oil and za'atar seasoning for garnish

US Customary - Metric

Instructions

In the bowl of a food processor, add the feta, Greek yogurt, cottage cheese, garlic, lemon juice, dill, and dried mint. Pulse until smooth and creamy.
6 ounces feta cheese, 1 ½ cups Greek yogurt, 6 ounces cottage cheese, 1 clove garlic, Squeeze of lemon juice, 1/4 cup fresh dill, 2 teaspoons dried mint
Using the largest side of a box cutter, peel and grate the cucumber. Place the shreds in a cheesecloth and squeeze out any excess liquid. Fold the cucumber into the cucumber sauce.
½ cup English cucumber
Adjust the seasoning to taste, adding salt and pepper as needed. Garnish with olive oil and za’atar, if desired.
Salt to taste, Black pepper to taste, Optional: olive oil and za'atar seasoning for garnish
Store in an airtight container in the fridge for up to 1 week.

Notes

*Low-fat Greek yogurt can be used, if preferred. However, the texture of the dip will be less creamy.

Nutrition