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5 from 8 votes

Slow Cooker Mediterranean Stuffed Peppers with Rice

Make these easy slow cooker Mediterranean stuffed peppers with rice for a hands-off meal full of flavor and nutrients!
Prep Time10 minutes
Cook Time3 hours
Total Time3 hours 10 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: easy stuffed peppers, Mediterranean stuffed peppers, stuffed peppers with rice
Servings: 8 servings
Author: Food Dolls

Ingredients

  • 2 cups cooked long-grain or jasmine rice preferably a day old or cold.
  • 1 pound cooked lean ground beef about 2 cups cooked
  • 1 15 ounce can diced tomatoes
  • 4 cloves minced garlic
  • 1 cup finely diced onion divided
  • 1 cup fresh herbs a mix of dill, cilantro, and Italian parsley (1/3 cup each)
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 2 Tablespoons olive oil
  • 6-8 large colored bell peppers smaller peppers may be substituted, but more will be needed
  • 1 cup water
  • 4 ounces canned tomato sauce
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper

Instructions

  • In a large mixing bowl, combine all the ingredients for the filling: rice, cooked ground beef, diced tomatoes, minced garlic, half cup of diced onion, fresh herbs, salt, pepper, and olive oil. Mix well.
    2 cups cooked long-grain or jasmine rice, 1 pound cooked lean ground beef, 1 15 ounce can diced tomatoes, 4 cloves minced garlic, 1 cup finely diced onion, 1 cup fresh herbs, 1 1/2 teaspoons sea salt, 1/2 teaspoon black pepper, 2 Tablespoons olive oil
    Slow cooker stuffed pepper filling in a bowl.
  • Prepare the bell peppers by removing the tops and hollowing out the insides.
    6-8 large colored bell peppers
  • Stuff the peppers with the filling mixture until they are full.
    Peppers stuffed with a beef and rice filling.
  • In the bottom of the slow cooker, pour in the water and canned tomato sauce. Add salt and pepper, then mix until combined.
    1 cup water, 4 ounces canned tomato sauce, 1 teaspoon sea salt, ½ teaspoon black pepper
    Tomato sauce being poured over stuffed peppers in a slow cooker.
  • Arrange the stuffed peppers over the sauce mixture in the slow cooker.
    Stuffed peppers with rice in a slow cooker.
  • Cover the slow cooker and cook on high for 2-3 hours or until the peppers are tender.
    Cooked Mediterranean stuffed peppers in a slow cooker.
  • Once cooked, serve by spooning the sauce from the bottom of the slow cooker over the stuffed peppers.
    Slow cooker Mediterranean stuffed peppers with rice in a slow cooker.

Nutrition

Serving: 1serving | Calories: 394kcal | Carbohydrates: 48g | Protein: 15g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 926mg | Potassium: 624mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3556IU | Vitamin C: 132mg | Calcium: 69mg | Iron: 3mg