Hummus with Ground Beef
Prepare this hummus with ground beef for a savory appetizer or snack loaded with protein, fiber, and healthy fats!
Servings: 6 servings
Equipment
Ingredients
- 2 Tablespoons olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 pound ground beef
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Hummus to taste
- Fresh parsley for garnish
- Pine nuts for garnish
Instructions
Ground Beef:
- In a large skillet, heat olive oil over medium-high heat.2 Tablespoons olive oil
- Add the chopped onions, and sauté until translucent.1 small onion
- Add minced garlic and ground beef. Cook, breaking up the meat with a spoon, until browned and cooked through.2 cloves garlic, 1 pound ground beef
- Stir in ground cumin, ground coriander, paprika, salt, and pepper. Cook for another minute to toast the spices. Remove from heat.1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/2 teaspoon paprika, Salt and pepper to taste
To Serve:
- Spread the hummus over a serving platter, and sprinkle fresh parsley and pine nuts on top. Spoon the cooked ground beef mixture over the garnished hummus. Garnish with more fresh parsley and pine nuts.Hummus to taste, Fresh parsley, Pine nuts
- Serve with pita bread or pita chips for dipping.
Nutrition
Serving: 1serving | Calories: 290kcal | Carbohydrates: 6g | Protein: 16g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 158mg | Potassium: 305mg | Fiber: 2g | Sugar: 1g | Vitamin A: 24IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 2mg