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5 from 2 votes

Mason Jar Salad with Mango Recipe

Make this mason jar salad with mango for a sweet, refreshing meal prep recipe you’ll look forward to eating all week long!
Prep Time10 minutes
Total Time10 minutes
Course: dinner, lunch
Cuisine: American
Keyword: healthy salad recipe, mango, mason jar salad, meal prep, salad with mango
Servings: 3 servings
Author: Food Dolls

Equipment

Ingredients

For the Dressing:

  • 3 Tablespoons olive oil
  • 3 Tablespoons lemon juice freshly squeezed
  • 3 teaspoons dried oregano
  • Salt to taste
  • Black pepper to taste

For the Salad:

  • 3/4 cup feta cheese
  • 3/4 cup Manzanilla green olives or Kalamata olives whole or sliced
  • 1 1/2 cup cooked lentils
  • 1 1/2 cup tomatoes diced
  • 1/2 cup cucumber chopped
  • 1 cup mango chopped
  • 3 cups mixed greens or greens of choice

Instructions

  • Divide the salad dressing ingredients evenly among 3 mason jars. Whisk until smooth.
  • Layer ⅓ of the feta, olive, lentils, tomatoes, cucumbers, mango, and mixed greens on top of the dressing in each jar.
  • Seal, and store in the fridge for up to 5 days.
  • To serve, invert the ingredients onto a plate, and enjoy!

Notes

We add the feta first so it can marinate and soak up all the flavor of the dressing!

Nutrition

Serving: 1serving | Calories: 451kcal | Carbohydrates: 38g | Protein: 17g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Cholesterol: 33mg | Sodium: 972mg | Potassium: 811mg | Fiber: 12g | Sugar: 12g | Vitamin A: 2020IU | Vitamin C: 48mg | Calcium: 276mg | Iron: 5mg