White Bean Dip with Roasted Tomatoes
Make this white bean dip with roasted tomatoes with ten ingredients and less than 30 minutes for the perfect healthy snack or appetizer!
Servings: 4 servings
Equipment
Ingredients
- 2 15.5-ounce cans cannellini beans, drained and rinsed
- Juice of 1 large lime approx 3-4 tablespoons fresh-squeezed
- 1 clove garlic
- 2 tablespoons tahini paste
- 2 teaspoons white vinegar
- 1 teaspoon sea salt or to taste
- 1/2 teaspoon black pepper or to taste
- 1/4 cup ice water plus more as needed
Spicy Oil
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper or less for less heat
- 1/4 teaspoon sea salt
Marinated Tomatoes
- 1 cup cherry tomatoes halved
- 2 tablespoons fresh basil chopped
- 2 tablespoons Italian parsley chopped
- 2 teaspoons white vinegar
- 1/4 teaspoon sea salt
- Black pepper to taste
Instructions
- Make the marinated tomatoes: Add the cherry tomatoes, basil, parsley, olive oil, white vinegar, salt, and black pepper to a bowl. Toss until well combined and set aside to marinate while you prepare the dip.1 cup cherry tomatoes, 2 tablespoons fresh basil, 2 tablespoons Italian parsley, 2 tablespoons extra virgin olive oil, 2 teaspoons white vinegar, 1/4 teaspoon sea salt, Black pepper
- Make the cannellini bean dip: Add the drained and rinsed cannellini beans, citrus juice,, garlic, tahini, salt, and black pepper to a food processor.2 15.5-ounce cans cannellini beans, drained and rinsed, Juice of 1 large lime, 1 clove garlic, 2 tablespoons tahini paste, 1 teaspoon sea salt, 1/2 teaspoon black pepper,
- Blend until combined. With the food processor running, slowly pour in the ice water. Continue blending until completely smooth and creamy, adding another splash of ice water if needed.1/4 cup ice water
- Make the spicy oil: In a saucepan on medium-low heat. Add olive oil, heat for 30 seconds or until hot, remove from heat, and add smoked paprika, crushed red pepper, and sea salt. Set aside until ready to use.1/2 teaspoon smoked paprika, 1/2 teaspoon crushed red pepper, 1/4 teaspoon sea salt
- Assemble: Spread the creamy cannellini bean dip onto a wide serving plate or shallow bowl.
- Spoon the marinated tomatoes and their juices over the top.
- Drizzle with the spicy oil and finish with extra fresh herbs, if desired.
Notes
Use 1 clove of garlic if you don't care for a strong garlic flavor.
Nutrition
Serving: 1serving | Calories: 119kcal | Carbohydrates: 4g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 885mg | Potassium: 149mg | Fiber: 1g | Sugar: 1g | Vitamin A: 607IU | Vitamin C: 12mg | Calcium: 25mg | Iron: 1mg
