Oven Fried Chicken Recipe
Learn how to make the best easy oven fried chicken recipe with a handful of ingredients for a healthier comfort food!
Servings: 8 servings
Equipment
Ingredients
- Cooking spray
- 1 cup panko bread crumbs
- ¼ cup grated Parmesan cheese
- 2 teaspoons dried Italian seasoning
- 1 teaspoon paprika
- 1 egg whisked
- 4 boneless skinless chicken breasts about 8 ounces each, sliced in half lengthwise to make 8 pieces
- Olive oil for drizzling
Instructions
Prep the Oven:
- Preheat your oven to 450°F. Lightly coat a large baking sheet with cooking spray.Cooking spray
Prepare the Breading:
- In a bowl, mix together the panko bread crumbs, Parmesan cheese, Italian seasoning, and paprika. Whisk the egg and add the chicken pieces to coat the chicken completely.1 cup panko bread crumbs, ¼ cup grated Parmesan cheese, 2 teaspoons dried Italian seasoning, 1 teaspoon paprika, 1 egg, 4 boneless skinless chicken breasts
Bread the Chicken:
- Take each chicken and coat it with the breadcrumb mixture. Place the breaded chicken on the prepared baking sheet. Repeat with the remaining chicken pieces.
Bake the Chicken:
- Drizzle a bit of olive oil over each chicken piece. Bake in the preheated oven for 15 minutes, flip, and bake for an additional 10-15 minutes or until cooked through and reached an internal temp of 165°F.Olive oil
Nutrition
Serving: 1serving | Calories: 225kcal | Carbohydrates: 6g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 188mg | Sodium: 284mg | Potassium: 490mg | Fiber: 1g | Sugar: 1g | Vitamin A: 253IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 2mg
