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4.84 from 6 votes

Mediterranean Tuna Salad Recipe

This Mediterranean tuna salad gives the classic recipe an upgrade with a sweet and savory vinaigrette and lots of fresh veggies!
Course: Appetizer, Main Course
Cuisine: American, Mediterranean
Keyword: mediterranean tuna salad
Servings: 2 servings
Author: Food Dolls

Ingredients

Mediterranean Tuna Salad

  • 1 15 ounce can butter beans, drained and rinsed
  • 1 15 ounce can chickpeas drained and rinsed
  • 3 (4.5 ounces) cans of solid or chunk tuna in water or olive oil
  • 1/2 cup Halved cherry tomatoes
  • 1 large sliced cucumber
  • 3 cups shredded or chopped romaine lettuce
  • Chopped parsley to taste
  • Chopped basil to taste
  • 1/4 cup pitted Kalamata olives
  • 1/4 cup chopped red onion soaked in water for 5 min
  • 1/4 cup chopped peperoncini pepper

Master Vinaigrette

  • 1/4 cup olive oil
  • 3 Tablespoons lemon juice
  • 3 Tablespoons white or red wine vinegar
  • 1 Tablespoon honey
  • 1 Tablespoon Dijon mustard
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper

Instructions

  • In a large bowl, combine the drained and rinsed butter beans and chickpeas.
    1 15 ounce can, 1 15 ounce can chickpeas
  • Add in the solid or chunk tuna from the glass jars or cans.
    3 (4.5 ounces) cans of solid or chunk tuna in water or olive oil
  • Mix in the halved cherry tomatoes, sliced cucumber, shredded or chopped romaine lettuce, chopped parsley and basil, pitted kalamata olives, and chopped red onion, peperoncini.
    1/2 cup Halved cherry tomatoes, 1 large sliced cucumber, 3 cups shredded or chopped romaine lettuce, Chopped parsley to taste, Chopped basil to taste, 1/4 cup pitted Kalamata olives, 1/4 cup chopped red onion soaked in water for 5 min, 1/4 cup chopped peperoncini pepper
  • In a separate bowl, whisk together the olive oil, lemon juice, white or red wine vinegar, honey, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to make the Master Vinaigrette.
    1/4 cup olive oil, 3 Tablespoons lemon juice, 3 Tablespoons white or red wine vinegar, 1 Tablespoon honey, 1 Tablespoon Dijon mustard, 2 cloves garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/2 teaspoon coarsely ground black pepper
  • Pour the vinaigrette over the salad ingredients and toss until everything is evenly coated.
  • Serve immediately or refrigerate until ready to serve.

Nutrition

Serving: 1serving | Calories: 840kcal | Carbohydrates: 67g | Protein: 69g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.01g | Cholesterol: 92mg | Sodium: 1509mg | Potassium: 2139mg | Fiber: 20g | Sugar: 21g | Vitamin A: 6720IU | Vitamin C: 40mg | Calcium: 176mg | Iron: 12mg
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