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5 from 5 votes

Easy Roasted Cauliflower Soup

Create this easy roasted cauliflower soup recipe with a handful of ingredients and about 30 minutes for a nutrient-rich comfort food!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: cauliflower soup recipe, roasted cauliflower soup
Servings: 4 servings
Author: Food Dolls

Equipment

Ingredients

  • 6 cups cauliflower small florets
  • 4 garlic cloves
  • 2 small shallots quartered
  • 3 Tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 32 ounces bone broth
  • 1/4 cup heavy cream plus more for garnish
  • Croutons for garnish
  • Za’atar seasoning for garnish

Instructions

  • Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
  • In a large baking dish, combine the cauliflower florets, quartered shallots, and garlic cloves.
    4 garlic cloves, 6 cups cauliflower small florets, 2 small shallots
  • Drizzle the olive oil over the cauliflower, shallots, and garlic. Sprinkle the salt, pepper, oregano, smoked paprika, and cumin evenly over the vegetables. Toss everything together to coat the vegetables evenly with the seasonings and oil.
    1 teaspoon salt, 1/2 teaspoon pepper, 1 teaspoon dried oregano, 3 Tablespoons olive oil, 1 teaspoon smoked paprika, 1 teaspoon cumin
  • Roast the mixture in the preheated oven for 20-25 minutes or until the cauliflower florets are tender and start to turn golden brown.
  • Once the roasted vegetables are done, transfer them to a medium-sized saucepan.
  • Add the bone broth in the same saucepan with the roasted vegetables over medium heat. Bring it to a simmer.
    32 ounces bone broth
  • Use an immersion blender to puree the mixture until smooth. A regular blender can also be used, but be sure to allow the soup to cool slightly before blending, and blend in batches if necessary.
  • After blending, return the soup to the saucepan over low heat.
  • Stir in the 1/4 cup of heavy cream and continue to simmer the soup for a few more minutes until it's heated through and has reached the desired consistency.
    1/4 cup heavy cream
  • Taste and adjust the seasoning if needed, by adding more salt or pepper to taste.
  • Serve the roasted cauliflower soup hot, garnished with a drizzle of heavy cream, croutons, and a sprinkle of za’atar seasoning.
    Croutons, Za’atar seasoning

Nutrition

Serving: 1serving | Calories: 223kcal | Carbohydrates: 10g | Protein: 12g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 17mg | Sodium: 719mg | Potassium: 507mg | Fiber: 4g | Sugar: 3g | Vitamin A: 481IU | Vitamin C: 73mg | Calcium: 64mg | Iron: 1mg