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5
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4
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Italian Chopped Salad Recipe
Make this easy Italian chopped salad for a flavor-loaded meal that’s full of nutrients and guaranteed to satisfy your guests!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Main Course, Side
Cuisine:
American, Italian
Keyword:
chopped italian salad, italian chop salad, italian chopped salad, italian chopped salad recipe
Servings:
4
servings
Author:
Food Dolls
Equipment
1
Small Mixing Bowl
1
Large Mixing Bowl
Ingredients
Dressing
3
Tablespoons
tahini paste
stirred
1/3
cup
olive oil
2
Tablespoons
red wine vinegar
1
teaspoon
Dijon mustard
1
teaspoon
dried oregano
1
large garlic clove
finely minced or pressed
2
Tablespoons
lime juice
Salt to taste
Black pepper to taste
Italian Chopped Salad
6
cups
Romaine lettuce
chopped
1/2
cup
Kalamata olives
chopped
1
cup
grape tomatoes
quartered
1
15-ounce can garbanzo beans, drained and rinsed
1/2
cup
pepperoncini
thinly sliced
1
14-ounce can artichoke hearts, drained and chopped
1
cup
English cucumber
diced
1/2
medium red onion
thinly sliced
4-6
ounces
beef salami or summer sausage
1/3
cup
Parmesan cheese
freshly shredded*
1/3
cup
fresh Italian parsley
chopped
Instructions
In a small bowl, whisk all the salad ingredients until smooth. Set aside.
Add all the salad ingredients to a large mixing bowl, and toss to combine.
Pour the prepared dressing over the salad, and toss to combine and coat the ingredients
Serve immediately!
Notes
*Omit the cheese for a dairy-free recipe.
Nutrition
Serving:
1
serving
|
Calories:
462
kcal
|
Carbohydrates:
16
g
|
Protein:
14
g
|
Fat:
39
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
23
g
|
Cholesterol:
28
mg
|
Sodium:
1436
mg
|
Potassium:
585
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
7105
IU
|
Vitamin C:
32
mg
|
Calcium:
182
mg
|
Iron:
3
mg