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Cottage Cheese Protein Pancakes Recipe

Alia and Radwa
Made with simple low-sugar ingredients, this cottage cheese pancakes recipe is a kid-friendly breakfast you can feel good about eating! Just toss everything into a blender, and you'll be on your way.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 10 -12
Calories 142 kcal
  • 2 cups rolled oats (optional gluten free)
  • 2 cups egg whites
  • 2 eggs
  • 2 cups cottage cheese
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon (optional)
  • Add all of the ingredients to a blender. Pulse until smooth.
  • Let the batter sit for 10 minutes to allow it to thicken slightly.
  • In a pan over medium heat, add half cup batter. Cook each side for 2 minutes or until golden brown.
  • Add toppings of choice, and enjoy!


This recipe makes 10-12 large pancakes! You can make them ahead of time, and refrigerate them to eat throughout the week! Or, wrap them individually in plastic wrap, and place them in the freezer for up to 1 month. Just make sure to let the pancakes cool completely before storing.
Serving: 10g | Calories: 142kcal | Carbohydrates: 13g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 40mg | Sodium: 269mg | Potassium: 195mg | Fiber: 2g | Sugar: 2g | Vitamin A: 107IU | Vitamin C: 0.004mg | Calcium: 76mg | Iron: 1mg
Keyword breakfast, healthy, high protein, low carb
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