This Mason Jar Salad is the best meal prep recipe for a filling lunch that is nutrient-dense and delicious! We’ll show you how to prepare and layer your ingredients so you can avoid soggy salads and have easy grab-n-go meals.
In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
Divide the dressing between 3 large mason jars.
Divide the chickpeas into each followed by the cucumbers, tomatoes, peppers, olives, and feta cheese.
Layer the spaghetti on top followed by the spinach.
Cover, and refrigerate for up to 3 days. To eat, invert a mason jar salad onto a plate, and enjoy!