Healthy  Chickpea  Hummus

Simple and delicious, we’ll teach you how to make The Best Healthy Chickpea Hummus Recipe. Smooth, creamy, and full of flavor, it’s tastier than anything you’ll find in the store and better for you, too!

chickpeas baking soda extra virgin olive oil tahini lemon lime ground cumin white pepper sea salt ice water (with ice)

KEY INGREDIENTS

INSTRUCTIONS

Drain and rinse canned chickpeas until water runs clear. Submerge the drained chickpeas in a pot of water over high heat.

COOK

Add baking soda, and bring the ingredients to a boil. Reduce the heat to medium. Cook for 20 minutes.

REMOVE

Remove from the heat, drain, and rinse the chickpeas again. Submerge in cool water, and gently rub the chickpeas to remove the skin.

BLEND

Add chickpeas to a high-powered blender or food processor. Add the tahini, olive oil, lemon, and lime juice. Pulse until smooth.

ENJOY

Add cumin, salt, pepper, ice cubes, and water. Pulse again until smooth and creamy. Enjoy!

Slow Cooker  Roasted Olives

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