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Tropical Cheesecake Smoothie Bowl


  • Ninja Foodi Smoothie Bowl Maker


  • 1/4 cup light canned coconut milk or milk of choice
  • 1/4 cup frozen mango, chopped
  • 1/4 cup frozen strawberries
  • 1/4 cup frozen raspberries
  • 2 tbsp light cream cheese
  • 1 scoop protein powder optional
  • 2 tbsp agave or honey optional
  • dragon fruit, almonds, chia seeds, slivered almonds, and coconut flakes optional


  • Add all your ingredients in the smoothie bowl attachment of your Ninja Smoothie Bowl maker with smartTORQUE. Make sure to twist the top while blending.
  • Set on the smoothie bowl setting.
  • Spoon into a bowl.
  • Get creative and add all your favorite toppings!


So THICK and creamy! 

Skip the ice cream and opt for this protein-packed smoothie bowl! You won’t be dissapointed!

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Welcome to our page! Let us introduce ourselves. We are Alia and Radwa, two sisters, not chefs, or trained cooks. Just your everyday mom’s who create all sorts of goodness, from healthy meals for your family to indulgent desserts to share with your friends. Our goal is to simplify your life with easy recipes, and prove that you really don’t need to be a pro to create something homemade. Enjoy our recipes, and don’t forget to have fun and live a little!