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Tropical Cheesecake Smoothie Bowl


  • Ninja Foodi Smoothie Bowl Maker


  • 1/4 cup light canned coconut milk or milk of choice
  • 1/4 cup frozen mango, chopped
  • 1/4 cup frozen strawberries
  • 1/4 cup frozen raspberries
  • 2 tbsp light cream cheese
  • 1 scoop protein powder optional
  • 2 tbsp agave or honey optional
  • dragon fruit, almonds, chia seeds, slivered almonds, and coconut flakes optional


  • Add all your ingredients in the smoothie bowl attachment of your Ninja Smoothie Bowl maker with smartTORQUE. Make sure to twist the top while blending.
  • Set on the smoothie bowl setting.
  • Spoon into a bowl.
  • Get creative and add all your favorite toppings!


So THICK and creamy! 

Skip the ice cream and opt for this protein-packed smoothie bowl! You won’t be dissapointed!

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Meet the Food Dolls, Alia and Radwa!

We are Alia and Radwa, two Minnesota moms who absolutely love to cook and experiment in our kitchens. Even though we grew up loving our mom’s Egyptian cooking and learning to bake, we didn’t start cooking until later on in our lives. It is our hope that Food Dolls will be your go-to hub for delicious, easy recipes that empower you to feel comfortable and confident in the kitchen regardless of how much experience you have. You and your family deserve to have decadent, scrumptious meals that don’t break the bank or fill your kitchen sink to the brim!